Spotlight on Kiwi
Slice open this round, fuzzy fruit and you’ll find beautiful green flesh dotted with small black seeds. Kiwifruit boasts a good mix of soluble and insoluble fiber, which helps with digestion and feelings of fullness. The small fruit has double the vitamin C of an orange and is very high in potassium. It’s also a good source of vitamin E and folate. Kiwifruit has a delicious tangy flavor. Try chopping it up and tossing it in a salad or a bowl of yogurt – or you could just slice it in half and scoop it out with a spoon!
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