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Spring 2017 - Keep up to date with Walks and Events
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CORECONCEPT NORDIC WALKING NEWSLETTER

Dear All, 
I find it strange to be calling this a Spring Newsletter when we have just had to cancel all walks today due to Doris. Hopefully Doris will be gone as quickly as she arrived and we can carry on as normal.

Welcome aboard if you have just received your Freedom Passport. We are looking forward to seeing you on the walks. We have many varied walks throughout the week and now have Janneke’s walks on the booking system too. 

We are looking forward to June's phased return after her sprained ankle, this has taken many weeks to heal, it cannot be rushed for a full recovery. It won't be too long now before we see her return and enjoying the walking again. 

Listed below is summary of these walks plus links to the Adventure Walks coming soon.
 
Best wishes, happy Nordic Walking
Sam 
 
SPRING 2017 - Whats on - Dates for the Diary

Schedule 2017  
Mix and match the walks to suit your needs. 
 
  Monday Janneke's Workout Walk - Abbotsholme 8.30am 
   Monday BungyPump Workout - Kedleston Park  9.15am
    Monday Wellbeing Plus-  Kedleston/Meynell Langley -11.00am
    Monday Evening Active Walk - Ashbourne 6.30pm (returns Easter)
    Tuesday Active -  Hognaston, Mappleton, Mayfield, Thorpe - 10.00am
    Tuesday Janneke's High Impact Evening Walk - Thorpe 6.30pm
    Wednesday Active - Kedleston Park 9.30am  
    Wednesday Evening Active - Appletree Medical Centre, Duffield 6.30pm (returns to Allestree end of March)
    Thursday Janneke's Workout Walk - Thorpe 9.30am
    Thursday Ultimate XS - Allestree Park 10.30am 
    Thursday Janneke's Low Impact Walk - Thorpe 11.30am
     Thursday Wellbeing and Beginners  Walk-  Darley Park (move back to Kedleston Easter) 1.30pm 
     Thursday Janneke's Evening Workout Walk - Thorpe 6.30pm 
Friday Early Bird - Allestree Park 8.00am 

More detailed information is on the calendar page of the web site or via Nordic Walking UK - book a class.
http://www.coreconcept.org.uk/calendar/
https://exercise-anywhere.com/search/instructor/221-Samantha%20Armstrong
 
Remember your Freedom Passport allows you to book Nordic Walks all over the country, where we have some fantastic Instructors around. Next time you're away in the UK and fancy a Nordic Walk but don't want to go alone check out the Exercise Anywhere site to find a class.https://exercise-anywhere.com/

SAVE THE DATES 2017


NEXT ADVENTURE WALKS

SATURDAY FEBRUARY 25TH 2017- Alstonefield, Milldale, Wolfscote Dale and Narrow Dale. 
Join Janneke on this lovely afternoon walk, followed by supper in her cabin. 6.5 miles
https://exercise-anywhere.com/event/36123-Janneke's-Long-Adventure-Walk

SATURDAY MARCH 11TH 2017Brassington Circular, a walk from the past. 6 miles, see link to book. 
Outstanding views and fascinating places to visit, this walk reveals much of the heritage of this upland area. https://exercise-anywhere.com/event/36975-Saturday-Adventure-Walk 

SUNDAY 19TH MARCH 2017 - A history walk in Marketon Park
A walk/history talk in Markeaton Park with our Nordic Walker Linda Proud who volunteers in the park. With thanks to Linda and her expertise we are able to run this walk which is open to all levels of walkers. A donation will be made from the proceeds of this walk to the walled garden. 
https://exercise-anywhere.com/event/28861-Markeaton-Park-Special-Nordic-Walk-and-History-talk

SATURDAY APRIL 8TH AND 23RD TBA, EVENTS COMING SOON

THURSDAY 27TH APRIL 2017 - SPECIAL EVENT NIGHT WALK BURBAGE MOOR
Join us on our Night Adventure Nordic Walk on Burbage Moor, meeting first at the Fox House pub for a meal before heading off for our Adventure.
https://exercise-anywhere.com/event/36979-Night-Adventure-Walk---Burbage-Moor

TRIPS AND WEEKENDS AWAY

May 16th - 20th - Mallorca - Join us for our 9th Annual European Nordic Walking trip with Julia Tregaskis Allen from Tracks and Trails. http://tracks-and-trails.com/
Nordic Walk a section of the spine of Mallorca, or Majorca as it's also known, along the glorious Serra de Tramuntana, the GR221. We have a few places left.  https://gallery.mailchimp.com/10bc58e9509f0a8f1deff561f/files/Mallorca_PDF_Spain.pdf 

June 3rd - Grasmere Gallop
Join us again for this 10km Nordic Walking Challenge along with lots of other Nordic Walkers from all over the UK. A 10km timed Nordic Walk around the lake. Nordic Walking UK will be there flying the purple banner.
 http://www.grasmeregallop.co.uk/ 
 

July 8th - White Peak Walk Challenge
Entries for the White Peak Walk are arriving at their usual swift rate and they are well over half full already.
As those of you who know the walk from the past will know, they are usually oversubscribed and have to turn people away. So this is a reminder for those of you who wish to enter this year’s event to not delay further – please get your entry in soon to avoid disappointment. You can find an entry form on the website: www.whitepeakwalk.co.uk
 

September 7th-10th - UK Adventure Nordic Weekend - So much fun to be had on these weekends, great walks, great company, lots of food and laughter. Always memorable, never forgotten!  This year we are going to Kirkby Lonsdale, Cumbria where Lancashire, Yorkshire and Westmorland meet .
Booking details now available for accommodation:
https://gallery.mailchimp.com/10bc58e9509f0a8f1deff561f/files/Nordic_Walking_weekend_in_Kirkby_Lonsdale.pdf

September 15th-17th _ Nordic Walking UK Festival in Purbeck, Dorset.

We had a fabulous time at the Inaugural Nordic Walking UK Festival in 2016. The scenery is stunning and there is a huge choice of walks and workshops over the three days, plus the chance to enter a 16 mile walk or a marathon. Please let us know if you are interested in joining us this year. 
Booking is now open to members. Don't miss out on another fabulous weekend. Contact me for accommodation advice. It would be great to take a group down with us. 
https://www.nordicwalking.events/


October 14th - Invitation Day to Ridgeway Nordic Walking - The Chilterns
A day out Nordic Walking with the lovely Karen Lem 
http://ridgewaynordicwalking.co.uk/.
We could make a weekend of this or go just for the day. More details later. 

 
Diary for Adventure Walks and special Events 2017
Open the diary, write these down. Look out for more special events and days throughout the year. 
 
Saturday Adventure Walks and Special Events Sunday Adventure Walks
   
March 11th March 19th - Special Event Marketon History Walk. 
April 8th    June to lead  
  April 23rd
April 27th Thursday Night walk   
May 13th May 28th
May 16th-20th Majorca  
June 3rd
Grasmere Gallop
 
June 10th  
July 8th
White Peak Challenge
July 30th
 July 15th  
Thursday July 27th Summer social evening to replace picnic walks  
September 2nd  
September 7th-10th UK NW Trip  
September 14th-17th Purbeck NW Festival  
October 14th
Invitation Day to Ridgway Nordic walking-Chilterns
 
October 21st October 8th
November 4th November 19th
December 2nd December 10th
Christmas lunch Friday December 8th  
https://gallery.mailchimp.com/10bc58e9509f0a8f1deff561f/files/0fac3f27-aee8-429e-aa93-2240d4c87166/Wholegrain_Breakfast_Flapjacks.docx
Please note, whilst we do our utmost to stick to these dates for Adventure Walks occasionally we may have to alter them.   

 
and finally......RECIPES. 
FOR THOSE OF YOU WHO HAVE REQUESTED THESE FABULOUS HEALTH SNACK BAR RECIPES IT IS MY PLEASURE TO NOW SHARE THEM.  

https://gallery.mailchimp.com/10bc58e9509f0a8f1deff561f/files/9d8f344e-ffe3-441e-97c9-28b87850dd31/HEALTHY_SNACK_BARS_with_larger_quantity.docx

https://gallery.mailchimp.com/10bc58e9509f0a8f1deff561f/files/0fac3f27-aee8-429e-aa93-2240d4c87166/Wholegrain_Breakfast_Flapjacks.docx

https://gallery.mailchimp.com/10bc58e9509f0a8f1deff561f/files/92b45f55-6440-4db6-ac7d-15f2308ff6bd/DATE_AND_OAT_BARS.docx
For more pictures go to http://CoreConcept and Mid Derbyshire Nordic Walking
Copyright © 2017 Coreconcept, All rights reserved.


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