Hi Everyone!
Welcome to March's Newsletter
Welcome back everyone!
I hope you are enjoying your new classes!
Most classes are now fully booked, some have a waiting list!
If you have booked a course and are now unable to take the spot, please could you let me know so I can offer it to someone else. Thank you so much.
Next Blocks/Easter
The next group of course dates are shown below.
This are the correct, upto date dates. Apologies again for having to change them.
Ante Natal/REBOOT Classes:
You have the choice of 2 Thursday classes, 23rd & 30th March, or a Thursday and following Wednesday classes, 30th March & 4th April. Please let me know what you would prefer.
NEW CLASS - Diddi Dance
We've a new class at the studio on Thursday's at 11.15am.
Diddi Dance classes are designed to help toddlers enhance their co-ordination and rhythm. We nurture their natural love of movement in a structured yet relaxed 45 minute class. Classes are suitable for boys and girls aged 18 months to 4 years and we offer a FREE TRIAL CLASS.
Get in touch with Nicola for more information:
07738406349
nicola.buccelli@diddidance.com
www.diddidance.com
Yoga Workshop
The Yoga workshop on Sunday 19th March 1-5pm is now SOLD OUT!
We are running a waiting list for cancellations, or if there is enough interest, we will run another workshop.
One2One Training
The new 30min One2One sessions are proving quite popular.
These sessions are designed to help you improve your Pilates Hundred or Yoga Sun salutations, or whatever it is you wish to look at.
It will allow us the opportunity to really look at the nuances of the positions and what adjustments may be required to perform them better, for you to really get the most out of your sessions.
The sessions will cost £25 for 30mins. Please feel free to discuss your requirements with me.
REBOOT! Be Happy and Healthy!
The first REBOOT! course has completed. We've had some great results, with evryone signing up for a second course.
If you want something to challenge you. If you want a bit of everything. This is the course for you.
REBOOT! is about rebooting your thinking.
Changing the way you treat yourself and your body.
Whilst there is emphasis on weight loss, it is more about changing your behaviours.
The class incorporates Cardio (some high intensity, but this can be adapted), Core work and Stretching.
There are also daily exercises to do and support on hand.
The classes run on a Wednesday evening at 7.30pm
Forums
Pete the designer and I have been hard at work sorting the forums and they are now up and running.
There is one each for Reboot!, Pilates and Yoga.
They will contain the class lesson plans and over the following weeks I'll be adding videos so you can practice at home between classes.
If you would like to join in, please click on the following link and register. If you want help using the forum, please let me know.
http://www.yogaandpilatesforall.co.uk/forums
More information on the events and classes can be found by clicking the links below.
The websites are now all updated too:
www.yogaandpilatesforall.co.uk and www.lotusroom.co.uk
If you have any questions, please do not hesitate to get in touch!
Thanks
Mikala x
07843494680
info@yogaandpilatesforall.co.uk
info@lotusroom.co.uk
If you would like to join any of my private (Closed) groups on Facebook just click the links below and request to join:
Yoga, Pilates and Over 50's please join:
https://www.facebook.com/groups/YogaandPilatesforallPrivateGroup/
Pre & Post Natal please join:
https://www.facebook.com/groups/YogaandPilatesforallPreandPostNatalPrivateGroup/
My facebook pages for general info are:
http://www.facebook.co.uk/yogaandpilatesforall and http://www.facebook.co.uk/lotusroomstudio
Or follow me on Twitter at:
@yogaandpilates4 and @lotusroomstudio
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Spring Timetable
Pilates - Monday's 6pm & 7.15pm
20th February to 27th March
Cost: £50 or £10 per session pay as you go
Not 17th As Easter Bank Holiday
3rd, 10th, 24th April, 8th, 15th, 22nd May
Cost: £35 or £10 per session pay as you go
Over 50's - Tuesday 10am
21st February to 28th March
18th April to 23rd May
Cost: £50 or £10 per session pay as you go
Yoga - Tuesday 6pm & 7.30pm
21st February to 21st March & 4th April
18th April to 23rd May
Cost: £50 or £10 per session pay as you go
Ante Natal - Wednesday 6pm
22nd February to 15th March, Thurs 23rd & 30th March, or
22nd February to 15th March, 30th March and 4th April
19th April to 24th May
Cost: £50 or £10 per session pay as you go
Reboot - Wednesday 7.15pm
22nd February to 15th March, Thurs 23rd & 30th March, or
22nd February to 15th March, 30th March and 4th April
19th April to 24th May
Cost: £50 or £10 per session pay as you go
Diddi Dance - Thursday 11.15am
23rd February to 30th March
FREE Trail.
Please call or message Nicola for more information
07738406349
nicola.buccelli@diddidance.com
Post Natal - Not Currently running...once there is sufficient interest, I'll reorganise
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Gong Bath
Thursday 16th March
7:45pm for 8:00pm
You can join the event by clicking the link below:
https://www.facebook.com/events/1322497301130225/
£10 per person
A gong bath is best experienced lying down, so please bring whatever you need to be comfy on the floor. Cushions, blankets, mat etc.
During a gong session, your body absorbs sounds that it needs for healing whilst filtering out what is no longer required. The complex, yet delicate, overtones of the gongs, allow your superficial thoughts to dissipate and you can easily reach a much deeper consciousness leaving you in a very calm, relaxed state. The gong vibrations continue to work long after the gong bath has finished. Gong healing works on various levels - physical, mental, energetic, emotional and spiritual. Negativity and chaos are suspended; irregularity and resistance disappear and the whole being is returned to harmonic balance.
A lot like love, the gongs need to be experienced!
Come along and try this treat for the soul. Ask anyone who has experienced the gongs and they will tell you it is the ULTIMATE reset button.
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SOLD OUT!!!!
Yoga Workshop - Yoga, Tools for Life
Sunday 19th March 1-5pm
You can join the event by clicking the link below:
https://www.facebook.com/events/1501788509835458/
This event is now sold out. We ave a waiting list if you would like to join in case of cancellations. If there are sufficient numbers, we will run a second workshop
How to bring Yoga into your everyday...
An afternoon of Yoga, Pranyama and education.
Suitable for all levels, beginners welcome.
£35 per person, including tea, coffee and light refreshments
PayPal, Cash or BACs please.
Please email info@lotusroom.co.uk to book.
Sorry, no paymants on the day
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Below are the classes I am currently running. Click on the image to take you through to the website for further information and PayPal booking options if you wish to use it.
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The Lotus Room is available to hire for private functions:
Meetings, Workshops, Events, Bridal/Baby Showers, Photography, etc
Below are a selection of layouts, but other options are available.
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