You can now take some of SOHUM's classes online from the comfort of your home. The set of classes offered online provide a structured, balanced mix of yoga and meditation. For more details and to register, visit sohumlive.com.
SOHUM's unique program of mindfulness-based exercises designed to help develop skills and habits that promote peace and joy in our lives. Skills such as mindfulness, calm, concentration and equanimity.
Each class includes:
Gentle stretching
Guided meditation
Tips for daily practice
Sharing our insights and meditative experiences with others
Pricing for this class is Pay-What-You-Want, so you can choose to pay any amount you like, or nothing at all, when you come to the class. Suggested amount is $5-$10. If you prefer, you can still use your SOHUM class passes for this class as well.
New 7-week session of Yoga and Meditation for Teens & Preteens starting Mar 18. Register Now!
Saturdays 10:30-11:30am, Mar 18 - Apr 29, Deb Newman McGonnell
Ever think you might like to try yoga? Already a practicing yogi?
Are you wondering what it might do for you? Yoga has been proven to increase strength, balance and flexibility of the body.
Wouldn’t it be great to improve your ability to focus, concentrate and pay attention, too?
Why not reduce stress, improve creativity and experience real relaxation while having fun!
Join your peers for a seven week session of yoga and meditation and learn proper alignment, breathing techniques and a bit about the practice of yoga. Each class includes about 15 min of meditation.
For boys and girls ages 11-18.
Pricing: $98 for 7 week session. Pre-registration required.
Saturday, Mar 25, 1:30pm-3:00pm, Eileen Nikopoulos
Join Eileen Nikopoulos for 90 minutes of pure relaxation. Using bolsters and blankets for support you will effortlessly recline in simple, yet profoundly restorative yoga poses. Eileen will provide Traditional Thai Yoga Massage techniques to help you completely release tension and stress. Thai Yoga Massage is a healing art based on Ayurvedic medicine and yoga. It focuses on balancing the physical and energetic bodies, clearing any blockages that may exist in the meridians. It is a hands-on practice that includes gentle compression, passive movement and stretching.
Enrollment is limited to 7 participants for this workshop to enable everyone to experience the benefits of Thai Yoga Massage. Register early to save your spot.
Eileen Nikopoulos RYT 500 Yoga of Energy Flow, is a certified Traditional Thai Yoga Massage Practitioner. Her special interest is utilizing yoga to balance and restore energy. Eileen has studied with Daniel Orlansky, Doug Keller, Liz Owen and Josh Summers among others.
Opening the Heart - A Memorial Day Weekend Retreat in the Berkshires
Sat, May 27 - Mon, May 29. Lisa Campbell, Pat Lebau and Ritu Kapur
Join a fabulous group of people for this all-inclusive weekend. Share yoga, meditation, insights, art, and good food as you relax your body, renew your mind, and reconnect with the gratitude and happiness that is your authentic nature. Register early as this event may get sold out. To register for this retreat please contact Ritu at 508-329-3338 or info@sohum.org.