Learn specific tools to explore your personal goals, get out of your own way, and harness your energy for your ultimate life experience.
Your day will include:
- Yoga & Ayurveda’s 4 Aims of Life discussion, journaling, and meditation
- The 5 Obstacles that block our purpose, pleasure and freedom
- Basic movement and breath work to relax and open the body, mind and subtle life force
- A delicious Ayurvedic lunch of kitchari, veggies and chai
- 5 minute energy routine
- Learning and performing the black pearl (deep relaxation technique)
- Ten minute Qigong standing meditation
- Nourishing ourselves through basic Ayurvedic nutrition
- Fresh fruit, snacks, coffee and tea throughout the day
We’re so excited to share our favorite self-healing techniques with you, and spend the day bringing this ancient wisdom to an incredible group of modern women.
Reserve your space today! email: www.carriejanellyoga@gmail.com
$75
No prior experience necessary
- Sandra Cruze and Carrie Janell
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