Ezine #153

New E-book:  Anabolic Reload

If you're like us, you're always in search of the perfect mass-building workout. What would it take to radically change your appearance in one month? Well, you'd need to apply the latest hypertrophy research... 

Every session should provide optimal growth stimulation of BOTH the fast- and slow-twitch muscle fibers, so getting a max-muscle burst over at least 30 days would require you to…

1) Efficiently attack the 3 key hypertrophy triggers identified by Brad Schoenfeld, Ph.D.: 

    Mechanical tension
    Metabolic stress / sufficient tension time
    Muscle damage / microtrauma

2) Work each muscle frequently enough to keep hypertrophy on a steep upward trajectory — no lulls in size expansion (new research says training each muscle multiple times a week is best for size)

3) Get optimal recovery — growth cannot be compromised at any time during the entire month, so a few precise sets for each muscle every workout.

4) Change to gain — new stimulation via exercise rotation — research shows that using different exercises can more completely develop a muscle than relying on one or two

5) Insure progression — slight increases in demands on your muscles each week for mass acceleration

Our take on all of the above is combined into the "ultimate-mass" program that can get you some of the best size gains of your life. Check out our new Anabolic Reload Mass Workout e-book.

Anabolic Reload is packed with the most recent key scientific muscle-building research and how to apply it. It's new mass-building info you can use to get huge.