Hi client
What with employment contracts and website development and courses away, it's been a long time since I sat down to write a worthy bit of news. Shan't keep you long. Look at the headings. Choose what you want to see.
Sincerely,
Bruce Thomson, Manager
Gold medal, NZ Masters 400
This was at the national athletics in Nelson on march 3rd. Says Bruce, “It was a lonely race. I never saw the competition because they were never in front of me. There was a serious head wind to drive us backwards on the home straight. In fact it was so windy that the next guy behind me was hit in the chest by a piece of bill board. He was OK and friends were quick to reassure me that it didn’t slow him down. But it does show how windy it was. Running 400’s keeps me motivated and teaches me what works. And I use it in my pilates classes ”.
Therapeutic massage at btpilates
Now available: sports massage and relaxation and therapeutic massage. We are pleased to offer the services of Disha Sharma who is well qualified in therapeutic massage. Disha’s contact details here
btpilates also offers Bowen therapy and foot joint mobilisation
Contact Bruce Thomson. Details here
Mat classes our flagship service
You don’t have to be knowledgeable or super fit. It’s a little work and a lot of fun. It's Invercargill’s best kept secret for physical conditioning that keeps you pain free and super functional. Come and join us! Weekly times here
Next intro class 17th May
Intro is a good place to start. You get a special price for the 6 week course and fitness assessment And the assessment solves problems before we even start. Check it out and phone or email me! Details here
Video: don't do a quad stretch like this!
Done proper is ten times better than done poorly. Certainly true of the quad stretch. Doing it in "tall kneeling" is how I teach it so we get it straight. I list a dozen benefits of a good quad stretch. Check out the video here!
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