I thought you might find these 10 Tips on dealing with Stress useful.
We had to do a listening exercise recently in my Dutch language class and the topic was 5 Tips on Reducing Stress. In fact, this experience alone has given me a whole new take on the common phrase: “Going Dutch”!
Anyway, I’ve been testing these out and they really do make a difference. Then I went looking on the web and found all five in this list of 10.
http://www.healthista.com/10-ways-to-deal-with-stress-and-anxiety-youve-never-heard-of/
In fact, I’ll now be incorporating these tips into my Stress Management & Productivity Workshop where I combine the latest findings in Neuroscience, Psychology and Performance to help people better understand stress and develop strategies for coping at work.
If you’re interested in learning more about this workshop and how it can help you and your colleagues reduce stress at work then please let me know.
In the meantime, happy de-stressing…
Gerry
Tel: +32 476 417 606
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