Hello Dear Ones!
Are you ready to improve your life like I was? My body was literally breaking down from stress and pour nutrition. When the doctors wanted to start me on meds for my new chronic conditions I knew I had to make a change! That is when I went to my first Yoga Back Class and began studying about natural ways to heal my body :) I never started the meds but I did learn to make lifestyle changes and my "chronic" diseases were reversed!!!
Now I enjoy helping others to heal the way I did! Both of my yoga classes are gentle and designed to help folks reduce stress and heal the body. My Health Classes are on topics that I used to heal and were created to make it easier for folks to learn about healing their body naturally.
Whether you are ready to heal or would like to prevent disease and body stiffness, you do not have to do it alone:)
I'm here!
Look forward to seeing you soon!
Be Well My Friend, Jade
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Testimonies: What my students want you to know :)
"Jade gave me personal instruction for any positions I did not understand. Her gentle voice and demeanor increased my desire in continuing this class." Anonymous - comment shared with CCC"
"Jade's class is Amazing! This is the best yoga class I've ever taken! My body feels more flexible and relaxed!" B.S., March 2017
"After taking the Healthy Lifestyle class and yoga... Read More
Relax ~ Balance ~ Transform Your Life
Gentle Yoga: Back Health & De-Stress Yoga
6 Week Yoga Series $40
Carteret Community College: Camp Glenn Building
Each six week series meets one day per week.
*De-Stress Gentle Yoga Series Begins
April 4th Tuesdays 5:15-6:15pm (not meeting 4/18 & 4/25)
*Back Health Gentle Yoga Series Begins
April 6th Thursdays 12:10-1:00pm (not meeting 4/20 & 4/27)
Appropriate for all age students and no prior yoga needed. (At least 16 years old to register.)
I offer therapeutic style yoga stretches, calming breathing techniques and guided restorative relaxation to facilitate a Whole Body Approach to Natural Healing.
In my classes, my intention is to create a safe space for healing. Come join us to reduce pain, improve flexibility, gently build strength, reduce stress and allow healing. My classes also aid with depression, anxiety, grieving, cancer recovery and PTSD.
*Register for classes by calling CCC at 252-222-6200.
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Health & Wellness Classes!
"Spring Clean" for Your Health: Feel Better and Prevent Disease May 3rd
Smoothies vs Juicing Workshop: Improve Your Health With Nutrition May 31st
Healthy Lifestyle Series: 4 Weeks to a Healthier You Begins June 7th
These workshops will give you what you need to make informed decisions and create small changes to transform your life forever! Learn healthy food ideas, lifestyle tips, how to have more vitality as you... Read More
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Wanted to share this Free Seminar with you!
Free Embrace Better Health Seminar Wednesday, April 12th 'Taking Healthy Back' with Brandon Sutton of Active Life Bodywork and Nutrition!
Join us April 12th from 5:30-6:30pm at the Chamber located at 801 Arendell St in Downtown Morehead City. For more info contact Brandon 252-646-4271 or visit him on Facebook.
I will be available for program support and Health Coach consulting.
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Private Sessions and Wellness Education Packages are available for Individuals, Groups, Families and Businesses. I support my client's individual needs and goals toward their Health & Well-Being. Currently accepting 1 new client for Private 6 Month Health Coaching Program!
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