Copy
4/4 Gentle De-Stress Yoga Begins & 4/6 Back Health Yoga Begins at CCC, 6 weeks $40! Free Seminar with Brandon 4/12 Taking Healthy Back! Jade's Health Classes Begin again in May! www.YogaWellnessNC.com

Instructor: "Jade"
Theresa Morton, BS, RYT, CHHC
Certified Holistic Health Coach & Wellness Educator

Jade is a Registered Yoga Teacher (RYT) and enjoys sharing the healing gift of Therapeutic Style Yoga and Restorative Relaxation. She is also a Certified Holistic Health Coach supporting her clients in reaching their Healthy Lifestyle Goals through Wellness Classes and Health Coaching.




For more info call/text: 252-646-3923
www.YogaWellnessNC.com

 

RESOURCES:
 
Relieve Pain &
Restore Motion

 
Brandon Sutton, LMBT
Massage/Bodywork Therapist NC#2468

Specializing in
JFB Myofascial Release

An Effective & Comprehensive WHOLE BODY APPROACH to Facilitate Natural Healing.
Call for Appointment 252-646-4271.
Downtown Morehead City


Taking Healthy Back Free Seminar April 12th!

Explore simple and convenient ways to feel better with whole food nutrition! www.brandonbsutton.com
 
AHAM Meditation Retreat Center

AHAM - The Association of Happiness for All Mankind - is a nonprofit organization offering a dynamic curriculum of Self-Inquiry training programs as well as gatherings, personal retreats, and weekly teleconference calls. Check out one of their Silent Retreat Weekend!
AHAM, Asheboro, NC
(336) 381-3988
www.aham.com

 

April 29th

I will be joining Active Life Bodywork & Nutrition to share with the community about Yoga, Nutrition and Wellness! Come out and see us! 
"Announcing the Crystal Coast Sports & Recreation Expo. Visit with businesses and non-profit organizations promoting all the unique opportunities available in our area for adult and youth sports, recreation, fitness, health and wellness. This show is fun, interactive and will inspire people of all ages to Get Up, Get Active and to have FUN in Carteret County!!" Crystal Coast Civic Center
Hello Dear Ones!

Are you ready to improve your life like I was? My body was literally breaking down from stress and pour nutrition. When the doctors wanted to start me on meds for my new chronic conditions I knew I had to make a change! That is when I went to my first Yoga Back Class and began studying about natural ways to heal my body :)  I never started the meds but I did learn to make lifestyle changes and my "chronic" diseases were reversed!!!
Now I enjoy helping others to heal the way I did! Both of my yoga classes are gentle and designed to help folks reduce stress and heal the body. My Health Classes are on topics that I used to heal and were created to make it easier for folks to learn about healing their body naturally.
Whether you are ready to heal or would like to prevent disease and body stiffness, you do not have to do it alone:)
I'm here!


Look forward to seeing you soon!
Be Well My Friend, Jade


***********


Testimonies: What my students want you to know :)

"Jade gave me personal instruction for any positions I did not understand. Her gentle voice and demeanor increased my desire in continuing this class." Anonymous - comment shared with CCC"

"Jade's class is Amazing! This is the best yoga class I've ever taken! My body feels more flexible and relaxed!" B.S., March 2017

"After taking the Healthy Lifestyle class and yoga...
Read More





Relax ~ Balance ~ Transform Your Life
Follow me on Facebook or YogaTrail for Events & Updates.

 
Gentle Yoga: Back Health & De-Stress Yoga
6 Week Yoga Series $40
Carteret Community College: Camp Glenn Building
  Each six week series meets one day per week.

*De-Stress Gentle Yoga Series Begins
April 4th Tuesdays 5:15-6:15pm
(not meeting 4/18 & 4/25)

*Back Health Gentle Yoga Series Begins
April 6th Thursdays 12:10-1:00pm
(not meeting 4/20 & 4/27)


Appropriate for all age students and no prior yoga needed. (At least 16 years old to register.)
I offer therapeutic style yoga stretches, calming breathing techniques and guided restorative relaxation to facilitate a Whole Body Approach to Natural Healing
.

In my classes, my intention is to create a safe space for healing. Come join us to reduce pain, improve flexibility, gently build strength, reduce stress and allow healing. My classes also aid with depression, anxiety, grieving, cancer recovery and PTSD.

*Register for classes by calling CCC at 252-222-6200.



***********




Health & Wellness Classes!


"Spring Clean" for Your Health: Feel Better and Prevent Disease May 3rd
Smoothies vs Juicing Workshop: Improve Your Health With Nutrition May 31st
Healthy Lifestyle Series: 4 Weeks to a Healthier You Begins June 7th


These workshops will give you what you need to make informed decisions and create small changes to transform your life forever! Learn healthy food ideas, lifestyle tips, how to have more vitality as you...  Read More



***********




Wanted to share this Free Seminar with you!

Free Embrace Better Health Seminar Wednesday, April 12th 'Taking Healthy Back' with Brandon Sutton of Active Life Bodywork and Nutrition!
Join us April 12th from 5:30-6:30pm at the Chamber located at 801 Arendell St in Downtown Morehead City. For more info contact Brandon 252-646-4271 or visit him on Facebook.

I will be available for program support and Health Coach consulting.
 
 
***********

Private Sessions and Wellness Education Packages are available for Individuals, Groups, Families and Businesses. I support my client's individual needs and goals toward their Health & Well-Being. Currently accepting 1 new client for Private 6 Month Health Coaching Program!
 
For more information contact Jade: Call/Text 252-646-3923
www.YogaWellnessNC.com





Copyright © 2016 Yoga & Wellness NC, All rights reserved.
Our mailing address is:
PO Box 2414, Morehead City, NC  28557
FREE Music Download: "Healing Gift for Humanity"  Read more and download...







This email was sent to <<Email Address>>
why did I get this?    unsubscribe from this list    update subscription preferences
Yoga & Wellness withTheresa · PO Box 2414 · Morehead City, Nc 28557 · USA

Email Marketing Powered by Mailchimp