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If You Know Anyone Struggling with Anxiety...
We have the program for them. Our Anxiety Explained program is running again starting May 10! We received AMAZING feedback from our past participants including:
"[After the program], I feel more acceptance for myself- seeing anxiety as sometimes a positive. Grounding exercises help with slowing down anxiety- to look at it as part of me- manageable, but not who I am."
Learn how our Anxiety Program is so much different from any anxiety resource out there. We address all underlying causes of anxiety from a perspective of empowerment, leaving participants with concrete tools and a sense of motivation.
Learn more.
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New Documentary About the Science of Resilience
Resilience: The Biology of Stress and The Science of Hope is an exciting new documentary exploring how difficult childhood experiences can affect people's mental and physical health throughout their lives.
This documentary isn't released yet, but their trailer and resource page is a great start for those interested in building their resilience after trauma.
We'll keep you in the loop about screening and release dates!
Learn more.
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On Resilience: From Surviving Sexual Assault To Running A $150M Company -- How This CEO Stays Brave
Julie Smolyansky is the CEO of Lifeway foods and produced The Hunting Ground and Honor Diaries, based on her experience surviving sexual assault. Despite being told repeatedly to keep her sexual assault to herself, she has bravely shared her story in an attempt to reduce stigma for survivors. She leaves the interview with some wise words:
"Use your unique voice to change the world. Your voice is powerful and you have it in you to impact our world for the better."
Read More.
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RESILIENT SOUNDTRACK
Thanks to one of our amazing clients who sent Rose Cousin's Freedom to us! This song is all about healing from the end of a relationship and learning that sometimes you are better off on your own.
This quiet is full, this quiet is loud
I'm sorting through what's left of us now
And I found freedom from what could have been
Freedom from the love you give
Freedom
Well I pride myself in letting go
I'm better off and stronger alone
I've got my freedom from choices made
And freedom from being brave
Freedom
Well the tides of love, they ride the moon
And it's only at night, but I think of you
And my newfound freedom from your caress
And freedom from the blame, I guess
Freedom
Freedom
Freedom
When you're with me, there's no illusions
You and I took this to its natural conclusion
I should have gone right from the start
Then I would have freedom from this broken heart
And every breath that's marking time
And the distance from when you were mine
For this freedom
Freedom
Freedom
Freedom
(Repeats)
Here's Rose's Site.
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ABOUT THE REPORT
We hope to counteract day-to-day negativity and fear by gracing your inbox with uplifting content every week. The Resilience Report is a breath of fresh air highlighting stories of resilience, strength and hope. Life can be hard, and sometimes we need reminders that we can heal, grow and live our best lives.
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FEEDBACK LOOP
Peak Resilience is a growing community and we are always interested to hear what you think and feel. Click here if you'd like to provide feedback about your experience with Peak Resilience. Click Here if you'd like to contribute stories, books, articles and/or music to the Resilience Report. |
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MEET THE PEAK RESILIENCE COUNSELLORS
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Counsellors at Peak Resilience are experienced and registered with the BC Association of Clinical Counsellors. We believe the strongest predictor of success in counselling is finding the right counsellor for you. Please visit our Who We Are page to learn more.
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