This is the season of Wood, which corresponds with the Liver organ in Chinese medicine. Love your Liver!!
Liver is also associated with aggression - when channeled in a healthy way, it can give energy to plan our lives and clearly define our goals. When unbalanced, we can be indecisive, wishy-washy, and angsty.
To help start and stay on course -
1. Eat seasonally
2. Every morning, make a list of your daily goals and check off as you complete them
3. START something, anything! A new exercise program, a detox cleanse, a dance class, a wellness regimen, write your book....the season's energy supports you!
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During spring it is crucial to have a diet that strengthens and cleanses the liver. Since green is the color of the liver and of spring, green vegetables help cleanse the body and liver. Dandelion, citrus fruits, pear, apple, celery, and carrots are also helpful.
Fill your diet with green sprouts to support your own sprouting energy and creative new plans.
Sprouts:
Sprouts are full of protein, vitamin K, C, A, folate, riboflavin and myriad minerals. They boost the immune system, help growth and development of the body, and improve blood circulation in the body.
Apples:
Apples are in season! With the skin, they contain the flavonoid quercetin, which can reduce allergic reactions by acting as an antihistamine, as well as decreasing inflammation.
Dandelion:
A very rich source of beta-carotene, B complex and trace minerals, dandelion has long been revered in Chinese medicine as a green that supports the immune system and greatly detoxes and supports the healthy function of the liver!
Milk Thistle:
Milk Thistle contains silymarin and sylabin - antioxidants that are known to protect the liver from toxins. Besides helping to remove toxins, they help regenerate liver cells. A perfect addition to the Spring detox diet.
Green Tea:
Full of catechins - compounds known to support liver function - Green tea is a Spring MUST! Cooling, known well for its longevity-enhancing properties and delicious taste, fill your smoothies and cups with green tea leaves during this season for optimal health!
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