 Change your appointment from conference room to sidewalk—make it a walking meeting. Can’t get outside? Make it a stand-up meeting.
 Set reminders to take stretching breaks when working on long projects.
When  nature calls, take the stairs to the restroom—on the top floor.
 Avoid the drive-thru at lunch; walk inside to order. Better yet, brown-bag and go for a walk in the park.
If  you drive for a living, take advantage of breaks to walk briskly around your vehicle several times a day.
 Even when the enviable close parking spot is open, park further away.
 Take a neighborhood stroll after a long work day; it can help you decompress.
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