The Strong Women Issue

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Dear <<First Name>>

This month we are excited to announce that Dr Susan Alberti AC has been appointed as a Her Heart advisor. Read more about this inspiring woman in this newsletter and the significant impact she is having on Women's football here in Australia.

We know that exercise is a great way to help combat stress and last month here in Melbourne we had the Miss Muddy fun run. There was lots of fun, exercise and laughter as participants made their way through a course of mud, foam and obstacles. Check out our social media pages to see some of the great photos and also a shout out to the wonderful volunteers who helped make this a great event. Thanks too, to one of the participants, Marney who also shares her story of heart disease.

Until next time ... keep moving!

Warmest wishes,
Linda

Dr Linda Worrall-Carter
Founder & CEO Her Heart
Connecting Hearts around the World ❤

The latest in Her Heart news

Dr Susan Alberti AC joins the team as a Her Heart advisor!

Dr Susan Alberti is one of Australia’s leading philanthropists and has made an enormous contribution to diabetes and broader medical research. She has had a pivotal role in agitating for women in sport and in particular creating a women’s football league here in Australia. To read more about this incredible woman
click here.

Feature article

Find out the secrets to a good night’s sleep

For many of us sleepless nights can be all too common. Unfortunately lack of sleep can increase as we age. It can be damaging towards mental health such as depression, as well as heart disease and obesity to name a few. Read on to see some tips which can help you fall asleep and get a decent night’s rest!
Read More.

From the Her Heart Instagram

Crispy Salmon with fennel, pear and cucumber salad

Check out this recipe for inspiration to eat some fish which is packed full of omega-3 fatty acids to benefit your heart.
To see the full recipe click here.

Fun and exercise at Miss Muddy!

We had a blast at the Miss Muddy event in Melbourne. Here one of the participants Marney successfully completed her first obstacle course and had stacks of fun doing it! Marney also shares with us her story of heart disease.
Read more here.

Her Heart cafe of the month

Ahi Poké
3 Percy Street, London, W1T1DE
Step inside this breezy and inviting cafe in London and you may just feel like you’ve been transported to Hawaii! Well maybe not quite, but the tropical, beachy theme will have you dreaming of beautiful beaches and warm days. They serve sashimi bowls of fish with rice and vegetables featuring sustainably caught fish and fresh local produce.
https://www.ahipoke.co.uk/

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