Insomnia? Problems sleeping? If you are local to Pasadena/Sierra Madre, consider dropping by for a talk I'll be giving from 6:30 to 7:30 at Vibrant Living Wellness Center, 144 W Sierra Madre Blvd, Sierra Madre, CA 91024.
The 5 top things that will keep you from good sleep
How diet can affect your sleep
How to shut your mind down for the night
Why dreaming is so critical for mental health
How to put your subconscious mind to work for restful sleep
Plus a free bonus gift!
p.s. Watch me in action working with someone that has suffered from insomnia for over 20 years: click here.
