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Easter Tips / New Staff & Services / The Next Fitness Adventure
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HAPPY EASTER

Put that Easter bunny back into hibernation and keep lean with the Valetudo Health Team

Tip 1:
Make everyone work for those Easter Eggs
- Easter Egg Hunt Amazing Race or orienteering style
- Games like musical chairs, hopscotch, handball, cricket, handball and kicking accuracy competitions to win Easter eggs

Tip 2:
- Wrap fruit in alfoil to mix it up, everybody loves a mango !
- Don't forget a high fibre cereal or vegetable based breakfast before all the chocolate

Tip 3:
- Holidays are a great chance to do activities for yourself. Start a new health campaign and go for a 15 min jog each day. It is a start and you can build on it. Get the kids out with you on their bikes. 
- Try one of our group fitness sessions

OPEN THURSDAY
7:00 PM Group Fitness

CLOSED FRIDAY

OPEN EASTER SATURDAY
7:00 AM Group Fitness
8:00 AM Matwork Pilates

CLOSED MONDAY

OUR EXPANDING PHYSIO TEAM

Kate Neates

Paediatric Physiotherapist
M. Advanced Paediatric Physiotherapy Practice
B. Sc. (Physiotherapy)
 
* Gross Motor Delay
* Positioning Disorders (Plagiocephaly, Torticollis and Hip Dysplasia)
* Congenital Hypotonia (Low Muscle Tone)
* Hypermobility Disorders
* Developmental Coordination Disorder
* Groin and Hip Pain
* Acute Sports Injuries
* Dry Needling
* TMJ (Jaw) Pain and Cervicogenic Headaches
* Neck and Back Pain
ENQUIRE now

Tess Grapsas

Physiotherapist
B. Sc. (Physiotherapy)
 
* Acute Sports Injuries
* Dry Needling
* Back and Neck Care
* Musculoskeletal 
Assessment
* Motor Vehicle Accidents
* Pelvic Floor Retraining
* Child and Adolescent Health Care
* Children's Postural Assessment
ENQUIRE now

Robert Harper

Physiotherapist
M. Clinical Physiotherapy (Sports Physiotherapy)
B. Sc. (Physiotherapy)

* Acute Sports Injuries
- Rugby main code of practice
* Neck & Back Pain 
* Dry Needling
* Ultrasound
* Geriatrics / Aged care
* Operation Prevention
* Post operation
ENQUIRE now

JOIN US FOR THE MELBOURNE RUNNING FESTIVAL

SUNDAY OCTOBER 15
185 DAYS TO GO 
THE PERFECT TIME TO START TRAINING FOR:

42 KM / 21KM / 10KM / 5.7KM / 3KM

5 NIGHTS ACCOMMODATION
IBIS STYLES MELBOURNE, THE VICTORIA HOTEL (TWIN SHARE)

RETURN FLIGHTS PERTH - MELB
TIGER AIR

Flights & Accommodation FROM $799
or
Accommodation only  FROM $379

RUN TRAINING

Interval Running Wednesday 5:55am @ City Beach Oval
Mob Long Run Sunday 7:00am , meet at Floreat SLSC
 
OR

Our athlete coaches can design a program to suit your lifestyle and goals

beinspired@valetudohealth.com.au
1300 799  915
 
 
Valetudo is Latin for good health or the state of being healthy which is exactly what we want our clientele to experience. To help you achieve good health the Valetudo Health Team has a broad range of Lifestyle Medicine options to cater for your individual or workplace needs.

The Valetudo Health Team consists of Lifestyle Medicine Specialists: Exercise Physiologists, Personal Trainers, Physiotherapist, Dietitian and Remedial Massage Therapist.

Copyright © 2017, Valetudo Health, All rights reserved.

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Valetudo Health · Floreat Surf Life Saving Club, Just off West Coast Hwy · City Beach, WA 6015 · Australia

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