Strength in Yoga: Yes!
The model above, in a bound version of Revolved Chair Pose, appears to be quite strong. You can see active muscles flexing in both his legs and arms. (Try not to fixate on the knees coming out over the toes, like I am. Just remember not to do that in your practice!)

In a micro-version of yoga mythology, Chair pose is reflective of the story of Rama, who was forced into exile due to political conflict. In ancient India, only royalty sat off the ground, usually on thrones, in order to be present and see and be seen. Bharata, the forced ruler during Rama's exile, didn't believe he deserved to displace Rama as the political powers wanted. So he never sat upon Rama's throne--instead, he put a pair of sandals on the seat to indicate the rightful king's absence, and the strength represented in that symbol.

Many poses in yoga, such as Chair, or Utkatasasana, are designed to build strength. The Sanskrit meaning of Utkata is "fierce", "superior", and "difficult", so that gives you an idea of the intent of the pose. because Chair isn't as much that as it is a throne.  Metaphorically, the Chair posture allows for an exploration of powerful concepts of purpose, and the strength required to fulfill that purpose.

So when you move into strength-building poses, recognize the physical effort, but allow yourself to delve deeper. Yes, with deliberate focus, you can power up through your core, thighs, arms, etc....and those may be the verbal cues I give you. A diverse yoga practice can certainly provide those benefits.

However, your internal cues will represent what's most important to you as you rise from your strength foundation into other areas of your life. What is your purpose? How will you realize it? Why does it matter? So many options!

Please forward this newsletter to anyone you feel might benefit from accessing strength in a variety of ways. Let's continue to build our community by encouraging new attendees and each other to find our best selves.

The positive energy you bring into the studio radiates strength, confidence, and purpose. Thank you for sharing these elements of self with us!