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With Karen Colgan
Hypnosis can help you make positive and lasting change in your life. Hypnosis can be described as a state of focussed concentration, you will not be asleep but in fact may hear all or most of what the therapist is saying. We often experience this state of focussed concentration when doing daily activities such as walking, reading a book or driving a familiar route. During the hypnotic state the therapist will be able to access the subconscious mind and offer helpful and positive suggestions without the constant rational processing of our conscious mind, this allows therapeutic change to take place at the subconscious level. This is important as it is this part of our mind that controls all our behaviours outside of our immediate conscious awareness.
Karen tailors treatment to meet your individual needs and treatment will only commence once a detailed history has been taken.
Hypnosis can be used to help alleviate many conditions, phobias and unwanted habits or to increase sports performance, relaxation and self-esteem. Please contact Karen to discuss your requirements and book a free consultation.
http://thehypnosispractice.org/
Mobile 07938 914595
Email -karencolgan18@gmail.com
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Friday 28th April 7pm-9pm
With Jo Davey
This workshop will focus on restoring joint mobility throughout the body and bringing balance to body and mind. The poses target connective tissues deep within the body; leaving you moving with ease and with fully recharged batteries!
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Sunday 30th April 11am-2pm
With Atmashant Kaur
In this session we focus on how emotions are related to stress. What is a positive and negative emotion? What is the difference between an emotion and commotion? Can we call on positive emotions to handle stress better? What characteristics and attitudes protect us from the effects of stress?
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Journey to the Heart Centre - Bhakti & Backbending
Saturday 6th May 10am to 1pm
with Jac Godfrey
In this workshop, we journey to the heart chakra. We will enjoy a lively, classic Jivamukti practice, with focus on a series of deeply refreshing back-bends to open the heart, energise the body and flood the whole being with a sense of joy and connectedness.
Cost: £25 Open to all
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Sunday 7th May 1pm-4pm
With Angela Leake
During this afternoon workshop you will receive help in identifying and working with your own breath pattern, coaching in using the full, connected Transformational Breath® pattern, and take-home practice you can continue to work with. The workshop will include a breath session, so that you can experience first-hand some of the benefits of this technique.
£25 Introductory Offer
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Friday 12th May 7pm-9pm
With Grace Bowker
Stress is the most common cause of long-term absence from work in the UK. Our lives can be busy and full and although this is wonderful, when we forget to take time for ourselves we can end up feeling over pressurised, taking on too much, not enough time and can eventually compromising our health and happiness.
Gentle restorative yoga supports bringing ourselves back into balance. Working with a relaxed and conscious breath to bring about the shift of the nervous system along with supported postures opening the body and relaxing the mind with a willingness to let go of your attachment to the ‘doing' of things.
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Satudary 13th May 7-9pm
With Iza moon
A deeply peaceful, yet profoundly inspirational evening awaits you. Join Iza Moon for a beautiful candlelit Sacred Circle, where Iza will weave together an enchanting, peaceful, heart opening journey of soul-full songs, magical spoken word, empowering visualisations and healing sounds.
Let your body relax, let your mind settle, let your imagination ignite and let your Spirit fly!
Through the use of Voice, Acoustic guitar, Shamanic Drum, Steel Drum, Chimes, Singing Bowls and Native American Flute, Iza will guide you to that inner pace of stillness and serenity, that inner place where we can realise our true selves, recognise our infinite being and remember who we really are! Magnificent, radiant, eternal!
When we gather in Circle, in common union, we generate such strength, power and wisdom. This energy can then be channelled, not only for the greater good of ourselves, but for the greater good of the whole...for we are all sparks from the same flame!
www.izamoon.co.uk
£12 or £10 series pass members
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Sunday 14th May 10-1pm
With Catrin Guenter
Our lifestyles often lead to a fragmented experience of body and mind, separating us from our true nature. Unifying the Bodymind will reconnect us with our natural strength and presence to live life more fully. During the class we will explore the Bodymind in a gentle but direct way through yoga and meditation.
£10 with donation to the teacher.
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Starting Friday the 21 April at 9.30am -10.45am
With Liz Underwood
The 6 week series will give you an introduction to the Somatic movements based on Thomas Hannah's series "The Myth of aging" and we will work progressively as follows:-
Week 1- Releasing and controlling the muscles of the back of the body
Week 2 - Releasing and controlling the muscles of the front of the body
Week 3 - Releasing and controlling the muscles of the waist
Week 4 - Learning to control the muscles of trunk rotation
Week 5 - Learning to control the muscles of the hip joints
Week 6 - Learning to control the muscles of the neck and shoulders.
By the end of the series you will have a solid understanding of these movements which you can continue to use for the rest of your lives, which your whole Soma will love!
Places are limited to 15
£60.
Book Online
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Spring Yoga Retreat Day
Saturday 22nd April 10 am to 3:30pm
With Grace Bowker
So much can happen in a day, the wonderful combination of mindful, uplifting vinyasa, restful restorative yoga with breathing practices, yoga nidra and meditation.
Open to all levels
£45 includes Vegetarian lunch
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28th May 10-4pm
with Justin Illes
A full day of mindfulness for people who already have some meditation experience and would like to practice their skills in a silent and focussed environment.
Practices include sitting, walking meditation, lying down body scan and slow mindful movement
Please bring a packed lunch and a bottle of water
Meditation cushions and blankets will be available but please bring your own if your have them.
£30
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Saturday 20th May 10am-12.30pm
With Nick Strack
This workshop provides an opportunity to learn how movement and breath unite as Mind becomes still, and how Life Force (Qi) can be experienced and directed within the body through Mindful Presence and Calm Abiding in stillness and movement.
We will learn and use the well-known 18 Movement Tai Chi QiGong Form which is suitable for all ages and levels of ability. Relaxing into the repetitive movements, the body extends and withdraws in harmony with the breath. This is a wonderful form for paying mindful attention to the flow of the body, the flow of the breath and the flow of energy (Qi).
The Breath will be linked to our experience of Be-ing within the body. Using the practice of Deep Relaxation we “breathe” into parts of the Body, using our capacity for curious attention and inner kindness to hold and heal. Each part is honoured and appreciated. Stale energy is released and bright, fresh energy flows in.
Heaven and Earth Chi Kung unites the inner realm of the body with the outer field of Creation, principally the Earth and the Sun, the field of earth and water and the sweep of the Stars. All are brought together in a series of simple movements united with breath as your relationship with the Earth and the Stars, embedded in the body, brings light and joy singing within the realm of Calm Heart and Still Mind.
We finish with a Group Healing Meditation offered for all beings. You will find that all you have done in the Workshop is directed to this one end of compassionate abiding.
£16 or series pass member £14
"Each moment of Compassion
Lights the Sunshine and the Shadow
Love binds the Light and Dark
All will walk a Path with Heart”
Book Online
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5 Rhythms Workshop : Deeply Moving
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Saturday 24th June 1pm-5pm
With Chris Boyland
5 Rhythms is a profound dynamic meditation suitable for all abilities. It is a catalyst for embodiment, creativity and healing. It couldn't be simpler, we dance ourselves free. It is about your dance so you really can't get it wrong. Funky, fun and ecstatic; this is soul food for your inner-raver and your inner-Buddha.
This workshop is an excellent introduction to 5 Rhythms and a delightful way for those with some experience to deepen their practice.
The space will be held by Christopher Boylan, an accredited teacher who has been studying 5 Rhythms intensively since 1999. He trained with Gabrielle Roth in the USA and Europe and completed his teacher training in 2008.
"Between the head and the feet of any given person is a billion miles of unexplored wilderness" - Gabrielle Roth
£20 investment
Book Online
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