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Welcome 
Hi there,
Welcome to the May 2017 Healing Room newsletter. Today is Mayday, May 1st,  also known as Bealtaine, which marks the beginning of summer in the ancient Celtic calendar and is a Cross Quarter Day, half way between the Spring Equinox and the Summer Solstice. May Flowers
In this issue we look at the significance of May day, the benefits of Magnesium, talk therapy and an upcoming workshop.

Read on! 

Emma
Healing Room

Mayday: Mayday corresponds with the Irish festival of La Bealtaine, which officially heralded the beginning of the summer. Its name appears to derive from the Old Irish words Bel taine meaning ‘bright fire’ and it was surrounded by a large number of folk beliefs some of which had possible pagan origins. As the name of the festival suggests bonfires played an important part in the activities and were often lit on prominent local landmarks with the Hill of Uisneach in Co. Westmeath being the most famous example.

A particularly common tradition involved driving herds of cows between two bonfires in the belief that this would purify the herd and also bring luck.Read more
Stressed and anxious? - you could be deficient in magnesium:
"Think of magnesium as the relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or an even a mood — is a sign of magnesium deficiency."
Taking a hot bath with Epsom salts (magnesium sulfate) is a good way to absorb and get much needed magnesium. But also taking Magnesium in liquid form from Irish company such as Oriel Revive can have excellent benefits. The Huffington post writes that Magnesium is The Most Powerful Relaxation Mineral Available  
Talk therapy
“Not only do successful people not fear therapy, they embrace it…. Psychotherapy is a tool that creates success. Smart people use it.” And therapy is not just something that smart people use, it’s something that most everybody should probably try during at least some point in their lives.
Many of us grew up under the impression that internal stuff shouldn’t be discussed – it should be swept under the rug. This is perhaps the single worst thing you can do for yourself. Stamping down your emotions and not working through your psychological issues – especially serious pain or abuse in the past – can culminate in a host of problems. Taken from a Forbes Article 
11 Intriguing Reasons To Give Talk Therapy A Try

Recently Ivan Yates opened up about his mental health on Cutting Edge and people appreciate his honesty. Read about it here 
Healing Room workshops
Angel Card Reading Basics Part 1 6th May
Come along and learn the basics of angel card readings. If you enjoy the cards but would like to get better at reading them for yourself and others then this workshop basics is for you.
Book now
Emma is a counsellor, reiki master, teacher and angel card reader. 
Book your appointment now
Copyright © 2017 The Healing Room, All rights reserved.


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