....Meditation is a crucial part of the process of spiritual awakening and progress. Spiritual awakening and progress here is meant, in a first level, the capacity to live mindfully. In other words, to achieve a mental condition capable to focus on the present moment, and at the same time able to accept and acknowledge in peace, tranquility and harmony the movement of thoughts, emotions, perception and bodily sensation the practitioner may experience. Click here to read more.
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