An "awkward lift" is too big, too heavy, too high, lopsided, or oddly shaped. And sometimes it is unavoidable. Planning the lift and using safe lifting techniques is especially important when you must move an oddly shaped or sized object, or when the material must be moved to or from an area that is hard to access.
1. Get the help you need, whether it is working with another person of the same height, or using push carts, trolleys, or other devices to lift and move the weight.
2. Keep the object close and avoid reaching. The closer the weight is to your center of gravity, the less torque and strain on your lower back.
2. Keep your back neutral. Don't bend from the waist. Using your core muscles helps stabilize your movements. Bending from the waist places all of the weight of the object onto your spine.
3. Use your leg muscles. Keep your feet flat, push with the heels and drop the hips, especially to lift heavier objects from the floor. The lower your hips and the more you can bend your knees with your feet flat, the less strain you place on your lower back.
"Don't twist. Never combine a lift and turn at the same time, which can cause a herniated disc. If you need to lift something and place it to the side, position yourself to pick it straight up, and then use your legs to step around until you’re facing the table or shelf."
All body movements generate some amount of torque, or force generated through rotation. Whether you perform regular or just occasional physical activities, reducing the torque on your back will help you prevent injury.
May is CIRMA's Preventing Sprains & Strains Awareness Month! Visit our website to download awareness posters, new Tail Gate Topics, Employee Safety handouts, and videos -- tailored for CIRMA municipal members.
For more information and to start a Sprains and Strains Prevention program in your town, please contact your Risk Management Consultant.
|
|
|
|
|
