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Much to do in May and June at Sunshine yoga
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  " 'Trust the movement of energy,' she says. 'Trust the opening of blossoms. Trust the wisdom that rises through you like sap flows through trees in spring. Trust that you can leave that which you no longer need... Trust the coming of new insight.' "
Danna Faulds

Hello yogis and yoginis,

 
We are already in the second half of springtime, where nature is visibly in her element and showing off her splendour and grace. I invite you to do the same in my classes and workshops, as we expand and grow, turn ourselves upside down and maybe even some flying! Now we have learnt more about attitude, alignment and action, I will be introducing arm balances and expansive postures into our spring practice.
 
Saturday the 27th at 11:00 I will teach the second of a 7 part XL series, where we integrate the geography, architecture and the philosophy of the elements into a vinyasa flow. Swadhistana aka The Sacral chakra, offers its gifts of flexibility, connection, easy release and sensuality. You can expect a collection of fluid movements designed to open and lubricate the hips and we will end with meditation.
My Portugal retreat on the 26th of June is full (new dates to follow soon for a restorative retreat in October) and until then I will teach outside classes sporadically (when the weather is nice.) My first outside lesson will be THIS SUNDAY, so if you book please check the location of the inside/outside lessons before you leave the house. If the weather is rubbish the lesson will be in the studio.
 
I am in the middle of minimalizing my life so at the end of May I will be selling all my superfluous yoga books and dvds at the studio, so feel free to check out if there is any you would like to buy at occasion prices.
 
Just leaves me to wish you all a wonderful springtime filled with tulips, fresh air and lots of self-care.
 
See you soon at Sunshine,
all love,
Jacqui.
Thursday 18th May
mantra yoga
On Thursday the 18th at 19:00 join me and the girls Lakshmi, Kali and Saraswati. I am offering this lesson for free this month.
12th - 16th June: The Wall
5 day early morning challenge
For 5 days at 06:30 untill 9:00 (Yes it's early!) we will practice "wall yoga" using this magnificent tool to strengthen, open and balance.
Thursday 25th May
A little trip to heaven XL
On Ascension day we will be lubricating our wings and stretching our hearts wide open with foam rolling, flow, acro yoga and yin.
Saturday 17th June
Turn your world upside down XL
On Saturday the 17th of June we will turn ourselves upside down and experiencing the magic behind fear and the beauty of working safely.

Good to know:

Sunday the 28th of May 10:00-12:00 Yoga chill XL
Saturday the 10th of June 11:00-13:00 Core flow XL - FIRE
Friday the 16th of June 19:30-21:00 Mantra yoga - Sita Rama, Hanuman
 
Until the 18th of June I'm offering 100 lessons for €775.-
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