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Known as one of the most influential cardiologists in Britain, Dr Aseem Malhotra is successfully leading the campaign against excess sugar consumption.
 
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Fat but fit myth busted

Today’s BBC News headlines confirmed what many of us already knew to be true, that it’s not possible to be fat and fit. Essentially if you’re obese but still have no risk factors for heart disease, just being significantly overweight in itself is harmful to health in the long term. http://www.bbc.co.uk/news/health-39936138 In 2015 two eminent sports scientists and I wrote an editorial in the British Journal of Sports Medicine which made world news. In it, we pointed out that the obesity epidemic had come from consumption of excess processed food consumption, more specifically excess refined carbohydrates including sugar. And although exercise is very beneficial for health, weight loss is not one of those benefits. It made BBC News headlines and … Continue reading Fat but fit myth busted

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