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Welcome FNGs!
Be sure to see the section Helpful Links at bottom of newsletter.
45 FNGs since the Last Newsletter. Be on the lookout for them. Say hello!
- atomic (honey bee)
- Iron BIrd (Honey Bee)
- Friar
- Albatross (L.B. Jesus)
- Sister Act (Dear Abby)
- Crane
- Caboose
- Erector (Fallout)
- Ink
- Nitro
- Bengal
- Dial Tone
- JWoww (Madame T.)
- Rosetta (Mini Pearl)
- Marky Mark
- Orville (Doc McStuffins)
- Speed Bag (Van Pelt)
- Carmen San Diego
- Segue (SoCal)
- Pretty Woman (GAAP)
- Little John (Atlas)
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- Slim Jim (BottleCap)
- Woodson (Haggis)
- The Hoff (Marvel)
- Delta (Goodfella)
- Epsilon (Goodfella)
- Daffy
- String Cheese (Nard Dog)
- Arsenal (Madame T.)
- Homer (Fallout)
- Wando (Madame T.)
- Knockoff (Madame T.)
- Icing
- Wilbur
- Toothpaste
- Mule
- Lockbox
- Baggins
- Wolf
- Auger (Practice)
- Jinxy (Dumpster Fire)
- Clares (No Regerts)
- Helpdesk
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Join The Conversation on Slack
We are using Slack for F3 South Charlotte comz. Conversation is private and requires a login. If you are interesting in joining, please reach out to a Site Q or other Slack-enabled PAX. Opt-in! There are various F channels for Fitness (ocr racing, runs, etc.), Fellowship (areas, regions, mumblechatter, recommendations), and Faith (3rd F sites, serve, Dads, etc.).
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GhostRunner 6/1 @ 1930
GhostRunner season starts tonight! 7:30 PM launch from Arbo ABC parking lot. 4 to 6 mile options. Head to Vintner's after for some local beers and 2F.
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McHorse Arse starts June 5th
McHorseArse will start limited run this Monday June 5th. View Schedule for Q and Location. http://f3sclt.apphb.com/schedule#/week
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Area 51 Shirts, Order by June 7th
4/8/2017 - 0700 Calvary Church
Options:
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Introducing: SPEEDFORNEED
This charitable initiative is simple. It’s about Helping kids with disabilities by giving them a PREMIERE racing experience, and Growing F3 Nation’s engagement and visibility in the community while doing so. Please take 4 minutes of your time to watch ‘The Making of SPEEDFORNEED’ video (link below) and consider donating to our cause (link below). Your donation will go towards purchasing specialized racing chairs to push athlete-riders who otherwise would not be able to compete in a race on their own. It’s a GREAT cause, and we would love for you to be an active part of this. Read the preblast (link below) for more details. Any questions contact @JRRTolkienF3 and for updates follow @F3SPEEDFORNEED on Twitter. SFN Inaugural race will be the RFYL American 4miler on Independence Day 7/4/17. Preblast to follow, but join us as spectator or runner!
SPEEDFORNEED Links:
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F3 Dads Summer Begins
June 3, 10, 17, 24 at 0900-0945
- A51 at Francis Beatty Park
- SOB at Bull Ring in Ballantyne
Bring your 2.0s for some outside fun!
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Site Q and Q Reminder
Reminder for Qs/Site Qs to make sure we get all the info we need from FNGs and to give FNGs all the info they need to become "part" of this thing as soon as possible, i.e., how to get on Slack, Twitter, email, where to find the workout schedule and where to find the map, some of our contact names and numbers or email addresses in case they need help with something, and whatever else gets them in the loop right away so they keep coming back. Signing up a FNG will send them a welcome letter with a lot of this detail.
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Church on the Street 2017 Signups
South Charlotte is working with Church on The Street (COTS). We have committed to assist one Sunday a month and will need 5 volunteers each month. Sign up Online
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1st F - Fitness
Weekly workout Schedule
http://f3sclt.apphb.com/schedule
#CSAUP Event Schedule
Know of an event that you think should be included here? Send it to Icky Shuffle at Kevin.r.mays@gmail.com
View 2017 CSAUP Schedule
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2nd F - Fellowship
- Wednesday: HDHH, The Lodge (Colony Place), ~1600-1930
- Wednesday Happy Hour: Brazwells, Ballantyne, 730p
- follow @F3Sob for updates for dates. Every other Wednesday.
- Rotating Schedule at 530p, See Slack
- Saturday Coffeeterias at:
- Einstein Bagels, Ballantyne, 0700-0800
- Dunkin' Donuts, Weddington & McKee, 0800-0900
- Panera, Arboretum, 0800-0900
- Starbucks Coffee, Rea & Bevington, 0800-0900
- McDonald’s, Sun Valley Commons, Indian Trail, 0800-0830
- Chick-fli-A, Blakeney, 0730-0830
3rd F - Faith
Area 51 Prayer Requests - A Prayer Team has been established to lift up the needs of the Area 51 Pax. Email F3Area51Prayer@gmail.com. Trust that all the requests will be kept confidential. The Area51 prayer e-mail is monitored by Purple Haze. Emails that are received are forwarded to the prayer team which consists of the following Pax: Stone Cold, Semi-Gloss, Skywalker, Champagne, Bulldog, Pele, Hairball, Busch, Tiger Rag, Simba, High Tide, Hops, Spackler, Gummy and Iron Horse. None of the prayer concerns are discussed or shared outside of this group
- Monday: Sanctuary, 1930, Wesley Chapel Brooklyn Pizza
- Tuesday: Timekeeper, 0630, Einstein Bagels, Ballantyne
- Tuesday: Substrata, 1st/3rd of each month, 1930 at Rusty Onion - Carmel Commons
- Wednesday: Aftermath, 0630, Chick-fil-A Arboretum
- Wednesday: 0630, Chick-fil-A Stonecrest (Tootie)
- Friday: Compass, 0630, Chick-fil-A Arboretum
- Friday: The Stand, 0630, Panera Carmel Village
- Saturday: The Grindstone, McDonald’s, Sun Valley Commons, Indian Trail, 0830-0900
- Area 51 Service Opportunity - Area 51 is working with Church on The Street (COTS). We have committed to assist one Sunday a month and will need 5 volunteers each month.
IT/Comz Concerns
Helpful Links
- Weekly Workout Schedule: http://f3sclt.apphb.com/schedule
- South Charlotte App to add FNGs, read Backblasts, and view upcoming schedules, bookmark it to your home screen on iPhone and Android.
- South Charlotte Region Page on f3nation.com
- South Charlotte Schedules (1st, 2nd and 3rd Fs)
- @F3Area51 on Twitter
- @F3Sob on Twitter
- @F3UnionCo on Twitter
- @F3IndianLand on Twitter
- @F3Run51 on Twitter: get notified of impromptu runs (pre-runs before workouts, weekend runs, races, off-site trail runs, etc.)
- Join the other 290+ PAX on Strava
- Are You an “FNG?” Read this: 10 Steps for a New Guy
- How To Count. Doing cadence properly and efficiently.
- F3 Lexicon: a scattershot listing of lingo, sayings, expressions, acronyms, like what an "FNG" is, etc.
- F3 Exercises: make sense of the exercises you may hear called at an F3 bootcamp.
- The Disclaimer: Read it.
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