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Coast to Coast Roadshow - Follow up

Hi <<First Name>>,

Our Kathmandu Coast to Coast Roadshow is almost done - it has been a fantastic experience and I have really enjoyed meeting so many keen and enthusiastic people.

Our key objective of the Roadshow was to educate you about the event and to give you an idea of what it takes to prepare for it and the final question that we asked was "what is the first step that you need to take towards the Coast to Coast"?

So in response to that after a week or so - how have you gone??

To help you to take the next step scroll down for a couple of video resources to help get you started.
Richard

Your Foundation Phase - Strength

To ensure that you are able to stand on the start line of the Coast to Coast injury free it is really important that you take time to work on your foundation of movement and how you train. Your foundation phase includes 1. Strength/mobility 2. Technique of how you run/bike/kayak 3. Your routine/habits of training/nutrition/recovery
To get you started here are 5 quick body weight strength exercises that you can do before, after or even during your session.
Follow this link for the short video.

How to Train for the Mountain Run

We have been asked this question a lot during our tour so here are two quick videos to help you to develop your skills in your local area...

Video 1 - Steve Gurney's 3 top tips for how to practice and improve your rock running.
Video 2 - Richard Greer's - How to simulate the Mountain Run in training

Finding others to train with

A number of people have asked me how to get in touch with others that are training for this event. To help facilitate this please reply to this email with "share my details" and I will send an email for all those that are keen to get together.

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Team CP · PO Box 102 · Kirwee · Christchurch, Canterbury 4340 · New Zealand