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Start your "movement-as-a-lifestyle" today when you sign up for our #VitaminCommunity news and emails.
Customize how you’d like to hear from us
We offer a range of communication types. The type, and the frequency we send them, are listed below. If you’d like to, you can select the box for where you live. We can let you know about events there or book translations in the language of that area.
Here are the emails you can opt in or out of below:
Movement Colored Glasses—Katy Bowman’s newsletter on movement insights, news and cool stuff. Sent once a month.
Content/Course Announcements—Stay in the loop for online and live trainings with Katy, events, courses, new books and products, plus special sale discounts. No more than one a month.
Movement Improvement—This newsletter contains practical education and exercises to try at home, and will let you know when a new blog article or podcast is out. No more than once a month.
“In The News” Media Round-Up—Katy and Nutritious Movement are regularly featured in a wide range of media, often applying the idea of Nutritious Movement to a broad range of special topics. Get access to these pieces without needing to follow or regularly check social media. Sent every other month.
