Muscle-Fiber Research: Double your growth

Q: I find it exciting that type-1 endurance fibers are also capable of showing a significant level of muscular hypertrophy. I've already seen significant new growth using the high-rep-set-first method from Anabolic Reload. My question is, Won't a slow-mo style on that first set work just as well, like your X-centric method [7-second sets] and be good change to gain? 

A: To clarify, the high-rep set first helps trigger growth in the slow-twitch fibers AND also pre-fatigues those fibers so you get better fast-twitch activation on the heavier sets that follow. Very efficient for hyper-hypertrophy, a.k.a. freak-physique mass...

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