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Hello summer! We are thrilled to have the warm weather finally here and that excitement continues into our NEW summer session! Please note this summer is split into two separate month long sessions, July ONLY and August ONLY.  For both sessions, registration opens Monday July 12th. 

We know summer can be a busy time of the year, so join us for a yoga class offered twice/week to help you de-stress. 
After a successful Pilates Mat Teacher Training Dana Carter is offering a Reformer 1 Teacher Training this session as well. See below for more details.
Keep summer fit for all those  hikes, kayak trips, camping excursions and for chasing the kids on the beach!


 

High Intensity Combo
Work on form and stability with high intensity exercise sequences. Improve strength, increase muscular endurance  and heighten coordination. Read more..
Somalates
Somalates teaches you how to retrain your muscles into the patterns that remove pain. Read more..
Gentle Flow Yoga
Try this invigorating sequence and enjoy stretching, breathing and restoration while creating balance in the body. Read more..
Pre/Post-natal Pilates
Looking to regain muscle strength postpartum? Focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques in a safe, effective environment.  Read more..
View New Class Schedule
Have you tried our Cardiotramp Combo?

Rebounding on a mini-trampoline affects every organ and is directly related to the efficiency of the lymphatic system, cardiovascular endurance and immune function. Combine this invigorating class with mat work, or the stability chair to create a well rounded, full body workout, setting your body up for success and stamina.
PHYSIOTHERAPY
Meet our new Physiotherapists 

Kathy Murdoch - Full Time 


 

We are please to have Kathy join our Victoria team!

Kathy Murdoch graduated with a B.Sc.(Hons) in Physiotherapy from Queen Margaret University, Edinburgh, Scotland.

She furthered her specialization in orthopaedic and manual therapy working as a musculoskeletal physiotherapist in Scotland for 6 months prior to her relocation to Canada.
Kathy continued her post graduate education, in Canada, with obtaining her Certification with the Acupuncture Foundation of Canada Institute in 2005 and completing her Diploma in Advanced Manual and Manipulative Therapy in 2011. Canadian Academy of Manipulative Physiotherapy (CAMPT) Certified Physiotherapists like Kathy are Fellows of the Canadian Academy of Manipulative Physiotherapy (FCAMPT)  that have completed extensive post-graduate education and have attained internationally recognized qualifications in hands-on manipulative therapy. We provide focused treatment based on research-guided techniques that speed up patient recovery while educating them about their condition to reduce the risk of relapse.CAMPT Certified physiotherapists help patients get better, recover faster, and stay healthier.

Recently, July 2015, Kathy studied with STOTT Pilates on the level 1 Mat & Reformer Rehabilitation program. Kathy Murdoch is a Physiotherapist with a focus on rehabilitation through education and change. She has a keen interest in yoga and Pilates and likes to incorporate these principles into her physiotherapy practice.
 



Seung Bai - Full Time


We are pleased to welcome Seung to our clinic!

Seung Bai is a Physiotherapist who offers Acupuncture, Physiotherapy, Manipulative Therapy, Orthopaedics, Dry Needling and Exercise Therapy in Victoria and Saanich, British Columbia.

Seung graduated with a Master of Physical Therapy from the University of British Columbia. He completed Bachelor of Science degrees in Kinesiology and Biology from the University of Victoria.

He is Certified in Acupuncture through the Acupuncture Foundation of Canada Institute and has successfully completed post graduate courses in the McKenzie Concept – Part A (Lumbar Spine), and Mulligan Concept Lower and Upper Quadrants. As well, Seung has been progressing through the Evidence in Motion program with ‘best practice’ approach to orthopaedic conditions and the Level 2 Orthopaedic division manual therapy courses. Seung has experience working in Victoria Orthopedic Physiotherapy clinics treating a caseload that consisted of private, WorksafeBC, ICBC, sports clients.

His approach to therapy includes a mix of manual therapy, dry needling, education and personalized exercise program prescription to help you meet your goals. When not helping client’s with their injuries, Seung enjoys weight lifting, playing basketball, and kick boxing.

STUDIO INFORMATION

Welcome Regina Flueck to the team!
 



Regina began Pilates to improve her posture, body awareness and health 6 years ago. After graduating from the Hotel and Restaurant Management School of Thun, Switzerland in 2007 her working days were mostly spent sitting at a desk in front of a computer leading to increased tension in the neck and shoulder area. Pilates helped her to manage and reduce pain by improving posture, strengthening her core and local stabilizing muscles of the shoulders.
In 2012 she moved to Perth, Western Australia where she decided to change her career to become a Stott Certified Pilates Instructor. She finished her complete training of Mat, Reformer, Cadillac, Chair, Barrels and ISP in August 2014. Through her own experience with back pain, she is passionate about helping her clients to overcome restrictions in movement and improve their quality of life. She focuses on promoting functional movement patterns and dynamic stability for everyday activities, tailored to each client’s personal needs.
Regina moved to Victoria to be with the love of her life in March 2016. Through a friend she discovered Hanna Somatics and realised that this was the missing link to alleviating chronic pain. She became a Certified Hanna Somatic Exercise Coach in November 2016. 
Regina is also a certified Total and Booty Barre Instructor and likes incorporating some Barre elements into her Pilates repertoire.
Outside of the world of Pilates she enjoys travelling, art, culture, languages and many outdoor activities like rock climbing and snowboarding.

Read about Somatic Pilates taught by Regina here

 
ARTICLES

Evolving Scoliosis Program by Jacqueline Sloan 

In the last 4 years I have had the privilege to work with clients with scoliosis and their families. I have entered this fascinating scope of practice with curiosity and growing admiration for what the body is capable of.

We are all lucky now that there is a growing interest in exercise for scoliosis. Over this time I have also noted the current gap in support, management and maintenance for the scoliotic spine in the medical community in this region. This resulted in a search of reliable sources of guidance and information that may help my clients, better solutions than just hoping you’ll get through your growth spurt without getting worse, or “just strengthen your core and you’ll be OK”.

This March Jenna Peters PT, and I attended a course with Andrea Mendosa at the ScolioClinic in Vancouver  hosted by BCPA (British Columbia Physiotherapy Association) for assessing and understanding conservative management principles for scoliosis. This course helped set up guidelines for us to assess and classify curves and begin programming for each client. We also saw that there is a growing body of evidence-based research demonstrating that the addition of Physiotherapeutic Scoliosis-Specific Exercises (PSSE) to bracing and monitoring programs dramatically improves the efficacy AIS (Adolescent Idiopathic Scoliosis - which is the origin of most scoliosis) treatment outcomes.

So, then in May I attended a course in Green Valley, California, Pilates Adaptations for People with Scoliosis Supporting the Teachings of the Schroth Method, with two of the world experts in the Schroth Method, the only medically accepted format of PSSE. This course outlined clearly the use of Asymmetrical Isometrics for Movement Facilitation for Fitness, like Pilates, teaching clients to understand how postural correction and strengthening can play a key role in the physical fitness and their quality of life into maturity.

As well, Jenna, Andrea and the Schroth ladies emphasised that a Bio/Psycho/Social approach to programming can have an enormous impact on the success of long term management of AIS.

Program Goals:

·  Correction of the "scoliotic posture"

·  Stabilizing the spine and arresting progression

·  Patient and family education

·  Improving function, Active Daily Living

·  Improving self-image

·  Minimizing pain

So I hope you find my classes fun and helpful, because they are now loaded with information and exercises that are designed to help you understand yourself better and improve your quality of life.

 

WORKSHOPS & EVENTS

Shelbourne Physio & Dana Carter present
PILATES REFORMER 1 TEACHER TRAINING


This Summer join Dana Carter for Reformer level 1 Teacher Training. Over the course of three weekends you will gain all the skills necessary to teach effective safe and creative group classes, or private lessons, to individuals of all levels. You will leave with an in-depth understanding of a wide array of Pilates exercises. 
Pilates Reformer 1 TT dates: July 2017
*In case you missed our Spring Mat training*
Pilates Mat 1 TT dates: September 2017
For more details, and to apply, go to our website 
Have questions?  Contact your studio Coordinators at
250-598-9828 ext.2  or pilates@shelbournephysio.ca

 

 

RECIPES & FUN STUFF
 

Protein Packed Peanut Butter Puffed Rice Bars


Bring these sweet and saltly bars to your next BBQ and wow the crowd! Or enjoy as a post work-out snack for the most decant (healthy!) boost!

Click the link for this delicious treatt: http://itstodiefor.ca/peanut-butter-fudge-puffed-rice-bars/
Questions?
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Copyright © 2017 | Shelbourne Pilates & Rehab, All rights reserved.

Our mailing address is:
200B-3200Shelbourne St. Victoria, British Columbia V8P 5G8

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