Masters Support Group:
How much exercise do I really need?

Good morning,

You are invited to my monthly Masters Support Group.  This month I will be answering the question: "How much exercise do I really need?"   We will discuss what the latest research tells us about how much is too much and how much is just right.  You'll also learn how to get started, all about the benefits, and I'll answer all your questions.  You will leave with practical tips you can start using right away to feel better and see the results you are after.

As a reminder, this group is open to all my clients (past, present, or future).  If you have any questions, please reply to this email.

Here are the details:

Date: Thursday, July 6, 2017
Time: 4:00-5:00 PM
Location: 990 IH-10 N, Suite 215, Beaumont
Cost: 1st month free, after that we will bill your insurance or you can pay $99 for one year.  (Included in the packages for all ReShape, Orbera, Intentional Eating Intermediate, and Intentional Eating Advanced programs)

Until next month...Eat happy.  Move happy. Live happy.



Kelli Worley, MS, RDN, LD                                                    Let's connect on Facebook