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 Diet Soda Raises Your Risk of Stroke and Alzheimer's by 300%


In the observational study, people who drank at least one artificially-sweetened beverage a day were nearly three times more likely to experience ischemic stroke and 2.9 times more likely to develop Alzheimer’s disease over 10 years than those who did not. A follow-up study found that people who drank diet soda daily were almost three times as likely to develop stroke and dementia when compared to those who did not. Click here to get educated!

Nutrition Mission:
Serbia Update

Here there is no money for medications to compensate for an unhealthy lifestyle. There's no pill prescribed to negate the effects of junk food. The days they can access food, it's imperative to know what to choose. Teaching "food as medicine" is crucial--as there are no funds for medicine! It was an honor to be part of this Medical Clinic. The Nutrition Mission continues! 

She lost 15 lbs!

Meet my mom....

While weight loss wasn't her main focus, she made adjustments to her lifestyle which resulted in a 15 lb weight loss! She has learned how important exercise is for mental clarity & well-being. She has learned blueberries are great for your memory & walnuts are filled with healthy fats! 

Great job, Mom!

So...what's for dinner? 

Nutrition Nibbles Consulting is now offering a meal planning program that is personalized, interactive, and designed to suit your schedule and food preferences. Plans contain low glycemic recipes aimed at stabilizing blood sugar, normalizing hormones, and reducing inflammation. Click here for your FREE trial! 

Link to Fitness 

Exercise and nutrition are a team. They're a partnership. Therefore, it was a no-brainer to join forces with Link to Fitness as their Nutritionist! Two talented sisters created this app & they continue to amaze me with their continued success in linking clients, trainers, and now...dietitians! If you're looking for convenient workouts AND nutrition coaching on-the-go for your busy life...this is for you!

It's Never Too Late

Our Summer Weight Loss Program is in full swing...but it's not too late to join! Weight loss takes an all-encompassing approach. For most, one or two meet & greets with a dietitian won't do the trick. This program has all the tools you need...& can be 100% live video or virtual based from anywhere in the country. Submit a request for info by clicking here!

Freedom isn't free
...but these patriotic meal ideas are! 


Set a healthy example by showing up to the Independence Day party with these vibrant treats filled with vitamins, minerals and antioxidants-- which are ALL necessary for your body to function at its best!

Tag me on Instagram...I would love to see what you came up with! 
Your body is a temple. Be kind to it! 
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Fort Myers, FL 33901

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Nutrition Nibbles Consulting · 1350 Monroe Street · Suite 2033 · Fort Myers, Fl 33901 · USA

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