Don't forget to buy your ticket on or before
Friday, August 4th
Members $5.00 and Non-Members $6.00
Price includes Soup and a choice of Salmon, Egg or Tuna sandwich. Dessert, Tea or coffee and 1 free bingo card.
BINGO - Tuesday, August 8th
at 12:00pm
|
|
Synopsis
The time is 1939 and the place is Poland, homeland of Antonina Zabinski and her husband, Dr. Jan Zabinski. The Warsaw Zoo flourishes under Jan's stewardship and Antonina's care. When their country is invaded by the Nazis, Jan and Antonina are forced to report to the Reich's newly appointed chief zoologist, Lutz Heck. The Zabinskis covertly begin working with the Resistance and put into action plans to save the lives of hundreds from what has become the Warsaw Ghetto
128 min - Comedy, Drama, Musical
Rating: PG
Menu
Beef on A Bun
Salad & Coleslaw
Dessert
Tea or Coffee
Last day for tickets is Friday, August 25th
Members $11.00 Non-Members $12.25
|
|
September movie is
'Fences'
A working-class African-American father tries to raise his family in the 1950s, while
coming to terms with the events of his life.
|
|
Please be advised that the 2:00 pm Essentrics class is cancelled on
Friday, August 25th at MacBain.
|
|
Summer Hours for
The Craft House Cafe will be open in
July and August from 9:00 am - 1:00 pm
The Closet summer hours are 10:00am - 1:00pm
The Closet and Craft House Cafe will close on
Friday, August 18th and re open on Tuesday, September 5th
|
|
Aqua Registration Date:
Friday, September 1st at 9:30 am
in the Blue Room
Monday, September 11th – Monday, October 30th
7 weeks $ 52.50
Tuesday, September 5th – Tuesday, October 24th
8 weeks $44.00
Thursday, September 7th – Thursday, October 26th
8 weeks $44.00
|
|
|
Doris Stewart - Member since 2015
At 74 I am more active and in better shape than I have been in years. I have seen such improvement in my flexibility and strength and the new connections and friendships I have made through the programs at the Coronation Centre have been wonderful.
The programs are never dull; are filled with laughs, fun, and a lot of sweat (and sometimes groans).
All in all, I can say the Coronation Centre has brought a new way of looking at physical fitness, activity, and comradery in my senior years. Because of this, I look forward to enjoying many more years of activities and programs here, as well as embarking on trips to some far away locales I have yet to see.
|
|
Summer Boot Camp
This summer we initiated a morning ‘Boot Camp’ for the early risers. Brandy took it to the next level
having our participants spend a morning in the park for some obstacle course fun!
We always have something new and challenging at Coronation!!!
|
|
5 Tips for Senior Safety in Hot Summer
1. Staying Hydrated
Drinking 6-8 glasses of water per day is vital in maintaining a well-hydrated body. The human body is made of 60% water and so keeping well hydrated is essential when in the summer heat. Water should be consumed regularly throughout the day rather than just when one feels thirsty. Feeling thirsty means that dehydration is already setting in. As the human body ages, the feeling of thirst is less noticeable and occurs much later on than it should, so frequent hydration should be an even more important task as one ages.
2. Dressing Appropriately
In the extreme heat of summer, it is advised to wear light, loose-fitting clothing to keep air circulating and allow heat to escape. Wearing lighter colours like white, yellow and orange will help to reflect sun’s rays. Wearing light, long-sleeve shirts will also help to keep direct sunlight off the skin. Wide-brimmed hats that shade the neck and face as well as UVA/UVB blocking sunglasses are recommended to stay cool and prevent the risk of sun-related eye damage like cataracts from forming in the eyes.
3. Sun Screen
The application and re-application of a good sunscreen (SPF 15 or higher) throughout the day is a good way to prevent becoming sunburnt. Sunburns actually prevent the body from cooling itself off naturally and so sunburns must by avoided in order to maintain a cool body temperature. It only takes fifteen minutes for unprotected skin to become damaged by the sun on a hot day, therefore sunscreen must be applied regularly.
4. Avoiding The Hottest Part of the Day
Activities outdoors should be planned for in the morning and the evening hours of the day to avoid being outside during the hottest part of the day (outdoor activities should be avoided between 10am and 4pm). If an outdoor activity must occur when the sun is at its strongest, adequate hydration, breaks from physical exertion, and shade should be sought during this time.
5. Reviewing Medications
Many medications can cause a sensitivity to ultra-violet light or enhance the effects of the sun. Side effects and heat sensitivities on medication labels should be read and understood before deciding to leave the house on a hot day.
|
|
All programs at Coronation are cancelled during the week of August 21st - 25th for our
annual floor cleaning. Please note
the office is OPEN to sell tickets, memberships etc.
Regular programming at MacBain will continue.
|
|
Applications are availbale at the front desk. Have you considered becoming a Greeter, Sales person in our Clothing Store, or perhaps working one shift a week in our Cafe? We would love to hear from you. We can match your availability.
|
|
|
|
|
|