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Hi <<First Name>>

School Holidays have just come to an end in Australia and for me it meant that things slowed down which gave me time to get stuck into writing and creating. A couple of weeks break is often enough time to really wind down and clear the clutter from your mind but trying to find the on button again can be hard. Today's video is for those who are looking for a bit of a motivational boost. 'Believe, Achieve and Succeed' was created for anyone who just needs a bit of a push to reconnect and focus.

This video has been used as a tool in team building meetings but is just as effective whether you are a business owner or a parent, anyone with goals and aspirations in life will find this beneficial. Here are some of the comments from YouTube listeners: "really like this, very motivating and I feel really positive now, thank for making this - I will listen again and again.", "Thank you for what you do. It probably means a lot more to people than you'll ever know. Much appreciated."

Pre-school children are getting into it, the elderly are getting into it. Are you? See article below.

And yes I have a special offer for you today 10% off all Virtual Gastric Band Sessions , either the basic or advanced programs or the follow up 1/2 hour session for those who have completed the program. So if you want to see me for a bit of a top up, tighten the band, help you get rid of those unwanted cravings then give me a call on 0407744566. (valid for bookings made and paid for in July)

Going deeper into relaxation........see you soon! ]

'Hypnosis to Believe, Achieve, Succeed' is a relaxing but motivating video to help you change your mindset and start believing that you can achieve. You could be running a small business, starting a new job or building a career, a parent, studying, training for an event or just embarking on a new project. Whatever you are doing this video will help to make your dreams a reality.

But you and I know its not always plain sailing. To be successful in whatever you are trying to achieve, you need focus, determination, hard work, dedication and often tenacity to overcome any obstacles that may present themselves. Yes, you need all these things but before that, you need to BELIEVE you can ACHIEVE and then you will SUCCEED..

So this hypnosis video is about helping you to refocus, to reconnect to that belief which is deep inside of you and to remind yourself that you are more than capable of achieving anything you set your mind to.

MEDITATE > EXHILARATE > REJUVENATE

The research confirms it and the media are all over it..... It's MEDITATION.... the word is out! (and by the way, guided meditation is very similar to hypnosis). Today's article has some ideas on how to get started.

The threshold of what is normal stress continues to rise and when your stress levels are consistently at an elevated level, it starts to affect your immune system and you become more prone to sickness and ill health. Ten minutes a day, can have a massive positive affect on your health and well-being and the science suggests that regular use can actually reduce anxiety and lower stress .

This article talks about some of the scientific research and some ideas on how to get started or if you want to experience it right now, head over to youtube and listen to a morning meditation.

For more information on this research, click this link.

Elaine Martin is a qualified & respected Hypnotherapist, Psychotherapist and EFT Practitioner. She specialises in anxiety, stress, phobias & weight loss & has expertise to help guide you through life’s challenges.

For more information, to enquire or book an in-person or online appointment, please CLICK HERE. Valid only for bookings made and paid for in July 2017.