Healthy Is Wealthy!

Your Health = Your Wealth 

So many of us assume that we don't have time to take care of our own health. After all, when you have so many responsibilities, how in the world can you expect to have time to go to the gym, cook healthy meals, and sleep 8 hours a night?

Well, you will never have the time to effectively enjoy your life until you are willing to take care of your health. Your health is the spring from which all productivity, happiness, and success flows through.

If you are overweight, suffering from low energy levels, or operating sub-optimally in any area of your physical or mental health, your life, family and your career will suffer. If you want to succeed at a high level, you must take care of your body.

So, I want to challenge you to take better care of your health for just one week. Yes, just one week, I want you to eat real food, exercise at least 20 minutes a day, and sleep 7.5 hours a night. And after that if you like how you feel by all means continue. I bet you will want to continue moving toward a new and better you.

I can almost guarantee you that if you take this challenge seriously, you will never neglect your health again. You see, in our modern world, certainty is king and doubt is the killer of dreams. If you are certain of your potential, abilities, and health, you will overcome any obstacle, any adversity, and any challenge thrown your way.
 

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Daniel Rocha
(505) 573-6995
rocbodyfitness@aol.com
@DRocBody – IG / Twitter