Summer Restorative Yoga Workshop

Ayurveda is the “the science of life” and sister art to yoga, a natural healing system. In the science of Ayurveda the summer season is ruled by the pitta dosha, composed of the elements fire and water. A principal tenant of Ayurveda is ‘like increases like’, so imbalances are treated with their opposites.
This workshops is an evening of soothing, expansive and calming restorative postures, looking to release excess heat and mental energy. Encouraging us to be in better balance with our inner and outer environment.
Gentle, restorative yoga postures, pranayama (breathwork) and meditation for all levels.
£12 or £10 for series pass members

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Laughter Yoga Workshop

An easy to follow Laughter Yoga session suitable for everyone and led by certified Laughter Yoga Leader Rachael Burnett. No special clothing or skills required - if you can breathe you can laugh!The session starts with a gentle seated warm-up with yogic breathing exercises, followed by some stretching, clapping and chanting all designed to engage your childlike side and get you feeling playful!
Why do it? Just 20 minutes of Laughter Yoga (Hasyayoga) can not only put you in a cheerful mood for the rest of the day, but it can also have a positive impact on your health and wellbeing.

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Jivamukti Yoga Day

Jivamukti yoga is a path towards enlightenment for all beings through compassionate ways.

In this Jivamukti workshop we will be exploring teachings from the Ramayana, an ancient text telling the stories of Sita, Ram and Hanuman which tell about the relationships between these deities and the teachings of the heart. When our hearts open we find our love for everyone is infinite. Sayings such as "to have a big heart" , "open the heart" are common place in our society. We will be exploring the link to the Anahata Chakra, in the centre of the chest. The heart is considered as a symbol of love and the Anahata regarded as the seat of love. When our heart opens to divine love it includes all beings, all of our relationships are strengthened and deepened.

Workshop will include mantra, scripture study, meditation, asana sequences which we will explore the location of the Anahata Chakra, described in the Chandogya Upanishad as "in the centre of the body there is a shrine, hidden within the shrine a lotus blossoms”.

“The best thing you can do for your own life is to do all you can to uplift the lives of others"
- Sharon Gannon

Andrea kwiatkowski is an Advanced certified Jivamukti teacher who has been teaching yoga since 2000 . She is blessed to be directly taught from her teachers Sharon Gannon and David life and regularly visits and assists them in conferences and workshops. She teaches in Cambridge , mentors teachers and is a trainer for the BWY , a Restorative and Yin yoga teacher.  She is also a featured teacher online at www.movementformodernlife.com. More details about her workshops , retreats and online classes can be found at www.santoshayoga.co.uk.

£40 Early bird booking before end of July or £45 after. 

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