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My next free Wellness Wednesday seminar will be on Food Intolerances Uncovered. In this seminar I will explain why food intolerances develop and how to resolve them. Time: 7:30pm. Date: 2nd August. Place: Remede Wellness Medicine. Bookings are essential and you can call 9286 1166 to book, or send an email to reception@remede.com.au Read more about it here.
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I can't wait to present this workshop package next month. It is such a vital health issue that you can do so much through diet and lifestyle to avoid.
I completed practitioner training in the USA this year on Alzheimer's disease and cognitive decline prevention so I can share that information with others to help them protect their cognitive function. You can read more about the workshops here.
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Nutra Organics Beef Bone Broth
If you are like me and don't always have time to cook a batch of bone broth then you'll love this product. You can use this powdered broth in casseroles or other dishes to replace stock powder (which is often full excess salt and other unhealthy ingredients). I also add a spoonful to vegetable dishes to add some richness and goodness. Delicious.
It is also a perfect winter's day cuppa. Dissolve a rounded teaspoon of powder in a cup of boiling water. Very warming and you can feel it doing good all the way down. Literally, because bone broth is very healing for the digestive system mucosa lining. You can buy it online here.
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Brighten Up In Winter
Here's my top tips for preventing depression or feeling "flat" over the winter months. Aside from exercise I have included some hints that really do help.
- Exercise - do aerobic exercise three to five times per week for at least 30 minutes. It will oxygenate your brain, making you feel more alert and motivated, and raise endorphin levels (the feel-good brain chemicals). And,
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Creamy Broccoli & Celeriac Soup
A warming soup rich in calcium can help soothe tense muscles and encourage sound sleep. Most people know that calcium is important for bone health and strength but did you know that broccoli is a good source of this important mineral? Broccoli also provides vitamin C, some iron and potassium as well as dietary fibre.
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If you are keen for me to talk about a particular subject, answer a health question or review a product please let me know through the email link below. You can read my Blog here for all kinds of health articles, product reviews and great information you can apply in your daily life. Look here for more of my recipes to love.
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