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Is stress getting the better of you?


Stressed Out and Overworked?

No-one is a stranger to stress in today's world. A little stress is healthy - it challenges you and makes you stronger. The body is designed to help you survive stressful situations. However, stress looked a bit different for our ancestors, particularly if you were a caveman confronted with a sabre-toothed tiger! In our busy, modern lives, the sources of stress are different but the body’s response is the same. Stresses are not always easy to resolve, meaning that your stress response is constantly activated. Stress without adequate recovery can substantially affect your energy levels, resulting in significant fatigue. If this situation is not addressed, feeling tired and stressed may become your ‘normal’ day to day experience.

Chronic Stress Can Lead to Fatigue

The average adult juggles a long-list of commitments, leaving little time for relaxation. Your brain is the first organ that senses stress. It responds by sending messages to the adrenal glands which release cortisol to help you deal with the stress. When stress becomes chronic, the brain may try to self-regulate itself by toning down these signals as a protective mechanism. This can result in the sort of low energy commonly seen in chronic fatigue and other health conditions.

Adapting to Stress… Herbs May Help

Herbs known as 'adaptogens' may improve your ability to adapt to stress. They can build resilience and support energy levels. For example:

  • Ginsengs: Siberian, Korean, American and Indian ginseng (Withania) may help you regain energy when you're feeling flat and exhausted. These herbs may also protect the brain from excessive stress.
  • Rhodiola: This useful herb is considered a physical and mental energy tonic. It may help your brain to self-regulate in times of stress.
  • Tyrosine: This amino acid is a building block for brain chemicals known as neurotransmitters, and plays an important role in supporting a healthy mood, stress response and alertness.

Lifestyle Tips to Stay Ahead of Stress

The following tips can help you deal with stress and recharge your batteries:

  • Exercise: Being active supports energy production and releases feel-good endorphins, improving your overall health and wellbeing. 
  • Meditation / mindfulness: This practice helps calm an overactive mind and assists you in finding peace.
  • Nature: Spending time in nature allows you to relax and gain the benefits that green plants and natural foliage can provide – improved mood and an increased sense of calm.
  • Stay social: Interacting with family, friends, work colleagues and sports buddies builds quality relationships. Socialising is not only fun, it may also increase your resilience to stress.

Stress Less, Relax and Play More!

Talk to us today about how you can best manage your stress and increase your energy! You can call our clinic on 9386 5163 or email us at info@bondihealthandwellness.com to make an appointment with one of Nutritionists or Naturopaths.


International Congress on Natural Medicine

 

The team at Bondi Health and Wellness travelled to the Crowne Plaza in the Hunter Valley for the June long weekend (10-12 June), to learn about the ever growing wonder of the microbiome. We listened to international speakers talk about how the trillions of microorganisms living on us and inside of us are connected to our physical and mental health. The microbiome has been linked to allergies, immune dysfunction, digestive disorders and chronic health issues such as cardiometabolic disease, obesity and psychological disorders. We heard about new scientific research and clinical treatments, and can't wait to apply this knowledge with our patients in clinic to improve their health and wellbeing.

Kelly, Caroline, Tania and Brooke enjoying the fresh air in the Hunter Valley at Congress.
The Bondi crew getting ready for another full day of cutting edge research to bring back to the clinic.
Tania presenting a scientific poster about the microbiome of one of her clients and the successful treatment plan that was carried out.
Tania with Dr Jeffrey Bland, the 'Father of Functional Medicine" and keynote speaker at Congress.


Vegetarian Recipe of the Month

Roasted Brussel sprouts with pecans and quinoa

Ingredients

1 kg  Brussels sprouts, trimmed and halved

1 cup pecans, roughly chopped

2 tablespoons olive oil

2 cloves garlic, finely chopped

salt and black pepper

1 cup red quinoa


Method

Heat oven to 200° C.

On a large rimmed baking sheet, toss the Brussels sprouts, pecans, oil, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper.

Turn the Brussels sprouts cut-side down.

Place baking tray in oven and roast  until golden and tender, around, 20 to 25 minutes.

Meanwhile, rinse the quinoa in a strainer.

Place in a medium saucepan with two cups of water and bring to the boil.

Reduce to simmer and place a lid on the saucepan.

Simmer until all the water is absorbed (about 10-15 minutes).

Fluff the quinoa with a fork, and place on a large serving plate.

Spoon the Brussel sprouts and pecans onto the quinoa to serve.

Serves 4


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Location & Contact
Bondi Health & Wellness
Suite 808 Harley Place,
251 Oxford Street,
Bondi Junction, NSW 2022
Phone: 02 9386 5163
Email: info@bondihealthandwellness.com

  







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Tania Flack - Natural health solutions · Bondi Health & Wellness · Suite 808 Harley Place, 251 Oxford Street, · Bondi Junction, NSW 2022 · Australia