|
Dear Clients,
We know a lot of you are traveling this summer but if you are in town we'd love for you to visit us at Streamline. We are keeping our regular schedule and look forward to seeing you at the studio.
Email streamlinebk@gmail.com to schedule a Private Session or visit our website, www.streamlinepilates.com to sign up for classes.
See below for this week's class schedule.
|
|
|
|
|
This Week's Schedule
|
| MON |
9:10am
6:15pm |
Chair Reformer Combo subbed by Arielle
Starting on the Pilates Chairs with core principles to promote healthy movement, the class progresses to challenging and dynamic Reformer work to enhance your strength and flexibility...improving your everyday!
Chair Reformer Combo with Olivia
Starting on the Pilates Chairs with core principles to promote healthy movement, the class progresses to challenging and dynamic Reformer work to enhance your strength and flexibility...improving your everyday!
|
| TUES |
9:10am |
Streamline Reformer with Arielle
As Joseph Pilates believed, "The mind, when housed within a healthful body, possesses a glorious sense of power." Connect the work in class to how we move in the real world. |
WED
|
6:15pm
|
Streamline Reformer with Arielle
Improve your everyday movement patterns. Using Pilates core principles in a Mat/Chair warmup and dynamic challenges on the Reformers, this class promotes strength, agility, and healthy movement habits. |
| THURS |
8:00am |
Streamline Reformer with Arielle
Improve your everyday movement patterns. Using Pilates core principles in a Mat/Chair warmup and dynamic challenges on the Reformers, this class promotes strength, agility, and healthy movement habits.
|
| FRI |
9:10am |
Reformer Plus subbed by Olivia
Be ready for a challenging workout! As Joseph Pilates said, "Physical fitness is the first requisite of happiness."
|
| SAT |
9:00am |
Chair/Reformer Combo with Olivia
Starting on the Pilates Chairs with core principles to promote rewarding movement, the class progresses to challenging and dynamic Reformer work to enhance your strength and flexibility...improving your everyday! |
| SAT |
10:00am |
Mat Energizer with Olivia
A focus on form, strengthening, and stretching improves alignment. Joseph Pilates said at 85, "Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier." So will you. |
| SAT |
11:30am |
Reformer Advantage with Emily
Find the Reformer Advantage--get stronger, stand taller, walk easier, stretch further! This Pilates workout is done solely on the reformer. |
| SUN |
10:00am |
Streamline Mat with Leava
This class will challenge you to build your core strength, control, balance and flexibility. Class level will match the students' needs and ability. You'll be amazed at how much you can accomplish in this class! |
|
|
|
|
|
