Join us for Pizza & Plunge night! (Aug 19)

Tuesday, August 15

FALL SWIM TERM

The new Fall swim term started yesterday, August 14 and ends on Saturday, December 16. To avoid disappointment, reserve your place(s) now by filling out the relevant enrollment form/s below. Classes require a minimum of 3 participants to commence.

Click here for Babies & Toddlers (under 3 years)
Click here for SwimAmerica (Learn-to-Swim)
Click here for Swim Team
Click here for Masters (Adults)

PIZZA & PLUNGE!

Summer’s out but the party ain't over! Gather for a splashing good time before the Fall term starts! Highlights: Mini water polo, inflatable rides, paddling pool & pizza

Saturday, August 19
Bukit Merah Sports Lifestyle Center
4:00 p.m. – 7:00 p.m.
Read more...

Please note the following changes to the Swim Team Fall term schedule:

4:55 p.m.
Swimmers should be preparing their equipment (swim cap, goggles (plus an extra pair, just in case), kickboard, pull buoy, swim snorkel, water bottle containing water) on the pool deck in their assigned lane.

5:00 p.m. - 5:25 p.m.
Dry land and stretching

5:30 p.m. onwards
Pool training with warm up

Masters Squad Fall term schedule:

Tuesdays:
7:30 a.m. | 8:30 a.m. | 9:30 a.m. | 7:30 p.m.

Wednesdays:
9:30 a.m.

Thursdays:
7:30 a.m. | 8:30 a.m. | 9:30 a.m.

Fridays:
9:30 a.m. | 6:30 p.m.

Saturdays:
7:30 a.m.

Temporary Cancellation
Temporary cancellation is applicable to Adult (Masters) Squad members only. If you are heading away due to work commitments and will miss some of your training sessions, please state your cancellation in writing via email to raymondc@amclub.org.sg / efrenl@amclub.org.sg or by filling out a form at the Aquatics Counter. Verbal cancellations will not be accepted. If you are sick or injured, you will not be charged for missed session(s) if a medical certificate or written notification is submitted to the Aquatics team before lesson commences. Please inform the team in advance if you would like to drop in for a session you are not registered for.

Congrats to Sara Blackwood!
She has worked super hard in her SwimAmerica station and has moved up to the next station.
Keep up the good work!

Why is stretching / dry land necessary before swim training?

Dry land is a great place to create muscle balance by training muscle groups that complement the repetitive movements of swimming. Training your supporting muscles and creating a more balanced body will help prevent injuries and increase your strength, endurance and speed in the pool.

August 14: Start of Fall term
August 19: Pizza & Plunge Night
September 1: Hari Raya Haji public holiday, pool is closed
September 9: Merlion League @ The Tanglin Club