It's been awhile - I know - but a lot of fun things have been happening! 

I just got back from trekking across Kenya - which was amazing and a dream realized.  This will show up in all of the work that you will continue to see.

But the big announcement is this:  Each Tuesday I will be going LIVE on Facebook at 10 am PST/1 pm EST to talk about weight loss, nourishing your body/mind/soul, stopping the madness with dieting and food, learning to love your body and body positivity and why that is so important, how to stop obsessing about food and how this is holding you back from truly living - and then of course how to begin to truly live as you conquer this craziness around food/dieting.  I will be answering YOUR questions as well.  I'm pretty excited about this and can't wait!  I do what I do for YOU so I want to hear from you.   This will be happening in my private FB group "Living Whole and Free w/Katherine Nilbrink.  So if you are not already in the group, here is the link to join.  It's private so everything posted in this group only shows up to others in the group and NOT on your public FB page.  I know this can be a sensitive subject so I've created this safe space for people to interact and get support!

Also - I recently started a #100DaysOfConnection challenge where each day I post something about how I am connecting to myself, my body, my heart/soul/spirit, my community, etc.  Connection heals and I know that often when we are struggling we isolate but in my own healing journey I found that when I reach out, when I connect with my community (friends, familly, etc), with myself and my body, it helped me begin to get out of my self destructive behaviors (overeating, procrastination...!) and move forward with more positive behaviors.  So - come join me!  You can find those posts in the Facebook group as well!

I really look forward to connecting with all of you!  We are in this together and I'm here to support you on your journey to true Food FREEDOM! 


In Health and Joy!
Katherine

If you're on Instagram and want to follow me there: @katherine.nilbrink