It's not too late to join the call! Ease stress & tension in the body, heart & mind today.
Holidays are often especially intense and chaotic. It can be challenging to find the time we need and crave for self-care and stress relief. You are invited to join certified IAYT Yoga Therapist, Michelle Arington for a practical pranayama and meditation practice to manage your stress and balance your mood.
Tune-in and tune-up your mind and your mood with this special pranayama workshop from the comfort of your own home. Learn simple breathing, mudra and mindfulness techniques that you can use anytime, anywhere.
Sunday Nov 19, 1:00 - 2:00.
$15 to join the call.
Message me for payment and connection instructions.
I am a passionate student and teacher of yoga and have studied yoga and mindfulness for emotional and physical balance for over 25 years. I am a Yoga Warriors Int™ certified practitioner and am registered with the International Association of Yoga Therapists as a certified Yoga Therapist.
Learn more about my history and training here:
http://bit.ly/CoreIntegrityYogaAthens
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