--- Pelvic Floor Master Class ---
==============================================
What does the pelvic floor do and how can I strengthen it?
This invaluable class will be run by Una Fahey (Pelvic Health Physiotherapist) and will cover:
* Function of the pelvic floor and the importance for pilates.
* Strengthening exercises and lifestyle education to help provide a strong and functional pelvic floor.
You don't have to have a pelvic floor problem, this class is for everyone!
Book online now ('Workshops') or text/call Alison on 0415 784214
Cost: $25
Date: Sat 13 August, 10am-11.30am
Where: Lifeworks, 56 Greenfield Rd
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LifeWorks Pilates
56 Greenfield Rd
Lennox Head, NSW 2478
Australia
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