💥It Would have Been Mom's 59th Bday ✨

In This Issue
1. Getting out of the cursed HOWS and being in the NOW
2. Donate in memory of my mama
3. Free Live Stream Yoga class anywhere in the world Tues 6pm
4. Say YES to more things in life - Come with me to Belize in 2017
5. My audible playlist
6. Get You Going Morning Playlist
7. Recognize people before they're gone

The Cursed Woulda/Shoulda

One of the main things that gets me about my mom's early death to breast cancer at 43 is what she COULD HAVE experienced with me. Isn't it crazy? She's in a time/place way better than here, but my simple mortal mind gets hung up on "we should have had my graduation together" or "she would have loved seeing my place in California."

Who I am because of her death is someone who squeezing every second out of life, who fights for people's health, and who cares about people believing in themselves. Life is too short not to. With that mission for myself, I can't let myself snowball into the cursed "woulda/shoulda" with her.

Instead I feel empowered with action with what I do have. For the first time ever, I've created a completely free healing retreat weekened for cancer survivors. For my mom's 59th birthday, I'm asking your help.

Kind For Kathy : Are You In?
If you want to give back, in honor of my mom's birthday August 29th I'm inviting you to donate $29 on her behalf. For every $450 we raise, you get to send another survivor on this weekend of healing. When you're going through life threatening illness, the last thing you spend money on is inner healing, but it can make a world of difference. Part of the proceeds goes to the orphanage we visit in Ensenada as well.

Give $29 for Survivors

How Can We Stay in the NOW instead of the HOWS

1. Celebrate what we do have
I wake up every morning, and before I move from bed ask myself, what are three things I'm looking forward to? What are three things I'm grateful for. It's a simple practice that even on my most tired of days brings me UP.

(it helps to put on good music too)

b_inspired GOOD MORNING playlist

2. Do things that bring you back to your purpose

This week I'm celebrating my mom with four special events. (Yes, that picture took us a good 6 hard falls before we got it right)

B Happyy Hour
FREE LIVE STREAM YOGA CLASS WITH KATIE B
Tune in every Tuesday 6pm PST for free.

August 27th Wine Tasting and Yoga Event at Caruth Cellars
Join Katie B 9:30am at Caruth Cellars in Solana Beach for a Sunday Morning Yoga class followed by wine tasting! Buy tickets here

August 30th Live Music C2 with Hollen Lockwood
Pacific Beach Studio, CPY 8pm

Sept 1st Live DJ Sculpt Class with DJ Kanoya
Point Loma Studio, CPY 7:00pm Sculpt

Join Me THIS SUNDAY 8/28 Wine & Yoga Workshop 9:30am

Meditation Playlist

3. Recognize and celebrate people before they're gone

My challenge for myself and you this week is to recognize at least one person a day. Let them know how much they've impacted you. I go to sleep at night asking, "if I get hit by a bus tomorrow, did I give it all? Did I do enough?"

4. I take every second out of life. I do the things my mom can't now.

Join me next year in Belize, Italy, Mexico, and beyond.

"I can't say enough about the healing I received from this weekend. There is ample opportunity for all emotions, to be vulnerable and to feel supported by surrounding energies. I had no idea I was holding onto what I was, and I was able to let go. I haven't felt more alive and motivated in years. I am tearing up just thinking about the compassion and love I felt from everyone here. It's magical. I will forever be impacted by these moments. Thank you, Katie B" - b_inspired Retreater 2014

Belize Retreat May 6-13, 2017

What Can You SAY YES to in your life? It's now or never.

B Happyy Hour
FREE LIVE STREAM YOGA CLASS WITH KATIE B
Tune in every Tuesday 6pm PST for free.

August 27th Wine Tasting and Yoga Event at Caruth Cellars
Join Katie B 9:30am at Caruth Cellars in Solana Beach for a Sunday Morning Yoga class followed by wine tasting! Buy tickets here

August 30th Live Music C2 with Hollen Lockwood
Pacific Beach Studio, CPY 8pm

Sept 1st Live DJ Sculpt Class with DJ Kanoya
Point Loma Studio, CPY 7:00pm Sculpt

Sept 24th The One Love Movement Yoga Event
Join us at UCSD for an unforgettable day!

Oct 28th Yoga Sculpt Teacher Training
Join Katie B in her last teacher training for a long time. 9 sessions, Thursday nights and Saturday afternoons for 4 weeks at CPY Point Loma. Email directly for more info.

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Follow Katie B Happyy on social media to get daily inspiration

Indepth Story about My Bells Palsy, My Mom's Death, & My Life

San Diego Public Class Schedule

Monday
5:30p Vinyasa 2 Point Loma CPY

Tuesday
9a Yoga Sculpt Del Mar CPY
4:00 Yoga Sculpt Point Loma CPY
8:00p Vinyasa 2 Pacific Beach CPY

Wednesday
1:30p Vinyasa 2 Hillcrest CPY
5:45p Vinyasa 3 Point Loma CPY

Thursday
10:30a Yoga Sculpt Pacific Beach CPY
5pm Hillcrest Nonheated Yoga $5 Class
7:00p Yoga Sculpt Point Loma CPY

Saturday
10:30a Yoga Sculpt Pacific Beach CPY

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b_inspired · 2911 binspired st. · San Diego, CA 92109 · USA