Wild Honey Yoga and Massage: Nourishment

Nourishment.

Life is a journey of wonder, inspiration and evolution and our outlook impacts our experience. Even the parts that are uncomfortable (including the mistakes and the conflicts) are part of the process of our own deep learning. I am seeing how important it is for me to offer devotion to both my heart and body-mind in order to maintain an outlook that is available, willing and ready to play. The practice of devotion appears to be offering myself sweet, consistent, loving nourishment.

Wild Honey Yoga: Unwind and Uplift

Tuesdays and most Fridays from 9:30-11:00 am.
(please click here for all details and specific dates)

A gentle posture flow in service of creating spaciousness in our bodies, unwinding the tensions that begin to hold us back from ourselves and from others, while strengthening our muscles to keep us awake, strong and vibrant.
Yoga asana can be a practice of deep nourishment on many levels.

Nourishment:
What is necessary for your life, health and growth?

For me, the list begins with quietude, yoga, reflection, meditation, writing, study, hanging out with positive and insightful people, cooking my own food, receiving massage, practicing routine, doing less busy work and enjoying more simplicity. I am unearthing and learning more about living into the devotion of nourishment.
I believe that it is the first step towards deep, authentic connection.

Alight...
Massage and Bodywork

Tues: 2-8pm
Wed: 2-8pm
(sunday upon request)

$65 per hour
$95 hour and a half

Integrative Bodywork
uses a mixture of modalities
to invite nurturing and healing.

It offers space for quietude,
connection and the creative flow of
inspiration and transformation.

Lotus in the Flame Advanced Teacher Training

I spent five full weeks immersed in yoga study with 24 amazing women and our beloved teacher, Melissa Spamer. We visited yoga philosophy, history, anatomy, sequencing, ayurveda and were encouraged to become ever more dedicated to our personal practice. I am grateful for the wise and interested women of this group and the experience of sharing self and receiving others that was informative and deeply healing. May my teaching and practice continue to soothe my being and inspire the wisdom of my heart. Great Gratitude for all the Support I received!

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I am so grateful for the progressive and welcoming community at Kazoo School. The boys made the transition from summer to school with happy faces and no tummy aches. Wow. The picture is from a summer visit to Chicago where grandma's spending money was doled out for special rocks and stuffed animals. We are looking at the first big '13' next month and a growth spurt that just might surpass momma this year! As I nourish my boys, I learn how to nourish myself.

Wonderment.

Sending Love.

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