responsibility practices

I am sure many of us can relate, especially us hyperactive New Yorkers, with feeling overly responsible for every aspect of our lives in relation to our happiness, or in accordance with achieving our goals.

We all have varying perceptions of what "normal" work hours are and some of us might feel the need to exceed that norm; we might feel a heightened sense of responsibility for our Selves, children, pets, students, clients, family members or friends.

Although it can seem empowering in the moment to be in control, like anything excessive it can often to result in exciting outcomes such as stress, guilt, lack of sleep, or extreme disappointment.

There is a fine line of paradoxes here, because it can be invigorating to grow wiser with age and feel responsible for things; to have more control over the direction in which we want our lives to go.

It is also unnerving and confusing, like learning how to navigate bank statements and health care bills, which often make me feel cross-eyed and puzzled.

There is an interesting balance between working things out on our own, seeking guidance, or simply letting it be and moving on - all of which can exhibit a practice of being responsible. And whether easily or undesirably, the universe will cleverly remind us when we are out of whack.

Click here to read the full post, including 7 practices to consider when that sense of over-achieving responsibility begins to spike our stress levels.

What do you do to take responsibility for your actions, and relieve yourself of the responsibilities that are holding you back from peace?

Take responsibility and receive support to feel good: read on for clean treats, fun workshops and retreats [yoga + vacation = happiness], great tunes and more.

Photo: Renee Choi