FALL SCHEDULE FEATURES NEW TIMES AND CLASSES
Athletic Lab is proud to announce our 2016 Fall Schedule featuring several exciting changes including new membership options, more training times, and new class types. All changes go in to effect on October 3rd.

Take a look at all of the new classes coming to our Performance Fitness group and our Scholastic program.

 
"A NEW YOU" 6-WEEK CHALLENGE
Don’t wait until the new year to make a change like everyone else. Get a head start and make a change today with our “New You” 6-Week Challenge.

This challenge is for new members and designed to help you succeed on your fitness journey and ultimately lead to happier and more confident version of you. During this program you will be lead by our staff of enthusiastic and knowledgeable coaches while being in a fun, upbeat atmosphere with other individuals with the same goals as you.

With your entry into the 6-week challenge you get:
  • Unlimited access to our popular Bootcamp, Endurance, SwOLY (Olympic lifting & bodybuiling), Movement & Mobility, and Yoga classes for the duration of the 6-week program. There are 17 classes to choose from throughout the week. You can find the schedule here.
  • Two BodyMetrix body composition tests.
  • Nutrition packets to teach you how to fuel your body properly.
  • Support from our expert coaches and like-minded individuals in the group through an exclusive Facebook group.
 
MEMBER OF THE MONTH: SONIA MAHESHWARI

This month’s member of the month is Sonia Maheshwari. Sonia is one of the top young tennis players in the country. Recently, she placed 2nd at the USTA Girls 14 National Championships in Atlanta, GA. Maheshwari had the best run of any player in the tournament. Despite coming in unseeded, she defeated No. 17 Iris Gallo of Longmeadow, Mass., 6-4, 3-6, 6-0 in first round. She didn’t lose another set until the final and knocked out No. 6 seed Kiana Graham of Austin, Texas, along the way.
 
VOTE ATHLETIC LAB - 2017 MAGGY AWARDS
The Cary Magazine Maggy Awards honor the Best of Western Wake in many categories. "Best fitness club" is one of those categories. It would mean a lot to us if you voted for Athletic Lab as the best fitness club in Cary. 

Votes for the Maggy Awards will be accepted through the link provided. Voting closes on Thursday, Oct. 13 at 5 p.m. EST.
 
ATHLETIC LAB SPORT PERFORMANCE PODCAST
Director of Performance - Wake Forest Men's Basketball.

Episode #5 - Q&A with Mike Young
On all things Olympic weightlifting for athletic development.
5 MILLION METER ROW FOR DOMESTIC VIOLENCE
 
How many meters can you row in October?

Join the 5 Million Meter Row and help create awareness for domestic violence.

Grab a rower, grab some friends, and get rowing for a great cause.

Check out the 5 Million Meter Row page to register and find out more information. 
 
FROM OUR BLOG...
Athletic Lab is proud to announce the return of NC Force Hockey for the 2016-2017 season. NC Force is an academy style program where serious youth hockey players can learn, develop, train and compete at a high level, all while recognizing the importance of school, faith, and family.
Following a 4 year hiatus, elite track & field training is returning to Athletic Lab. The program is designed for elite and emerging elite athletes looking to pursue a career in track & field. The group will be focused on the jumps, multi-events and sprints / hurdles.
Athletic Lab’s Dr. Mike Young recently shared his thoughts on periodization with the sport and strength and conditioning coaches of the University of North Carolina as part of the Athletic Department’s Blue Ops program.
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