October 2016
Fall is finally here!
Thanks For The Memories Coach Justin
After moving to Wylie, TX earlier in the year, we knew Coach Justin would be leaving us at some point. His passion for coaching kept him making the trek south every Thursday night to lead both our regular and masters classes. Justin is one of the most reliable, genuine, and selfless people that we know and we wish him nothing but the best!
Justin's last classes will be 6:30 & 7:30pm this Thursday night. Stop by and give him a warm send-off!
October Athlete Of The Month: Sarah Hargrave
Sarah, who you will find at the gym most days of the week, is a model of consistent training. She loves lifting heavy, plain and simple. As a testament to this, she has been steadily increasing her strength numbers since day one. She is also pretty damn good at dodgeball. You can usually find her in the corner squat rack next to the boxes. Keep at it Sarah!
Check out what Sarah had to say about her experience with EDCF by clicking HERE.
EDCF Fall Social
Join us at The Ginger Man Lakewood on the evening of Thursday, Oct. 27th for a special EDCF Fall Social. We will have the balcony seating reserved so come enjoy a drink or three with our great community!
Time: come and go between 6:30-9:30pm.
Location: 6341 La Vista Dr, Dallas, TX 75214
BirthFit at EDCF
We are hosting another one! Are you a new mom or know someone who is? This class is perfect for every level, from previous CrossFitters to those who are just starting their fitness journey!
Dates: Monday + Wednesday (8 one-hour sessions)
October 3, 5, 10, 12 (skip Oct 17, 19) Resume October 24, 26, 31, Nov 1
Time: 9:30-10:45am
Location: East Dallas CrossFit
7230 Gaston Ave, Dallas, TX 75214
Price: $149
Contact info@birthfitdallas.com with additional questions.
TO SIGN UP CLICK HERE
The Prep Course: Your First Stop To Becoming A Member
Know someone who might be interested in joining? If they sign up for a membership after the prep course then your next month is 50% off!
The next Prep Course starts Monday, October 3rd and will run for 8 classes over 3 weeks. These classes are geared toward high quality instruction of typical CrossFit movements that you will see in our regular classes. Plus you'll meet some awesome people, too!
Ready to sign up? Click HERE to reserve your spot. Spaces are limited and will go fast!
FREE Saturday Intro to CrossFit
Looking to try us out? On the first and third Saturdays of every month we will be holding a FREE Intro to CrossFit class at 11am. You can also set up a 1-on-1 intro with us if you are unable to attend this class.
Returning Member Discount
Are you a former EDCF member who needs to get back at it? As always, all returning members will receive a 50% discount on their first full month back just by mentioning this newsletter!
Keep Up With EDCF
We are very active on social media. Don't miss a beat!
Instagram: @eastdallascrossfit
Facebook: facebook.com/eastdallascrossfit
Twitter: @EDallasCrossFit
Are you a member? Join the EDCF members only Facebook group HERE for direct access into our amazing community.
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