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You put your energy into everything you do ... best to make it your best

*Chris Walker Your Life Coach*

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Sep 29, 2016 12:18 pm | Anonymous

How to Be A Brilliant Life Coach to Yourself and Others

Infinite volumes of life coaching literature can be reduced to a few simple choices.

Either to be consumed by tensions, or to rise above them.

It is really that simple.

Tensions that consume people's life are bondage. They lead them to live a reactionary existence and represent their inability to immerse themselves in life with integrity.

But it's all too easy to take this theory and find some poor hapless soul at work or a friend in need and download it on them.

Which is the standard stuff of life coaches with little or no ability to apply what they know.

So, this simple choice pattern, to be consumed by tension or rise above them has to start with you, coaching you on a daily basis for a few weeks or even months to see if you can actually do it, walk the talk.

Only then, I'd be suggesting, do you have the right and the skill to even start thinking about flicking the switch from test phase to demo phase.


So, from here on out in this article I'm going to be talking about you coaching you ... if you can do it to you, then by all means, let this awesome awareness out of the bag and give it to those you care about.

The depth of our commitment to staying calm shows in many ways. We demonstrate the reality of our own motivations through our interactions with other people and through the quality of the environment we create.

It is important for us to understand this so that we can look at ourselves in a realistic way and begin to make our choices, with consciousness.

Understand that how you deal with tensions, yours and others is really the fulcrum point.

It is the daily articulation of your understanding of service, of love and respect. It is a practical and powerful expression of real love and respect to take the tensions, both your own and others, and to deal with them.

As you cultivate this love and respect you are developing a powerful self-mastery, which you articulate in your genuine capacity to serve other human beings.

Finally, it is a no jive, no frills down to earth, real life expression that you can do every single day. In this effort of consuming tensions lie the nourishment and the fuel necessary for the total transformation that you ask for: personally and globally.

We have this opportunity to choose many times each day. We can make the effort to be open and to live with a genuine love and respect for ourselves and for others; we can choose to see all our inner effort as an investment in the quality of our outer life.

We can choose this or we can let ourselves be consumed by doubts, fears, judgments, anger, worries and insecurities.

You have to choose your outcome carefully.

Instead of being consumed by tension you can instead open yourself and feel the flow of that energy pass through you and you grow as a result.

Then you become free, free of all the biological, psychological, and emotional restrictions that endlessly limit human beings to an unfortunately stupid and harsh existence.

This is habitual conditioning and it is what truly keeps us from living well. 

So much of it is unconscious and socialised.

The hunger for wealth, the fear of death, the fear of loneliness, the sense of insignificance. These are socialised responses to normal life.

So we have choices. Listen to the ego and therefore identity and operate in fear and uncertainty or choose calm.

To live with calm is not just meditating: although this can release tensions and reactions. It is really about becoming aware of the essence of your own life, and then beginning to live from that essence, whether you’re walking, riding the subways, working in your job, or something else.

Calm comes from being aware of that essence at all times. Then whether you’re sitting still or moving around is irrelevant. You wont need a special place – environment in order to have that experience. You will have expended the experience of all the techniques into your whole life, and made your whole life itself an act of meditation.

Find and secure daily stillness 

"Quiet the mind means to isolate the mind. Still the mind means to go somewhere deeper. Quiet the mind is vulnerable. It is the surface of the lake always ready for something to disturb its surface. Still the mind means to dive beneath the surface of the lake. Where surface ripples do not disturb the stillness."

All we need to do is find a way of being still in the world so that even if the sun rose in the west instead of the East we would still follow the same path.

The robber entered the house of the monk. It was early morning and the monk was sitting in meditation. The monk saw the robber as he lifted a priceless vase from the shelf. The monk, frightened the robber and said “sir, please be careful with the vase when you take it, you know it is very valuable.”

When the robber, holding tight to his sword moved closer, the monk said “if you are looking for money, it’s in the jar over there, but please leave the five notes for my taxes tomorrow.” Puzzled and grateful the robber left, with vase and money well hidden. Next day, everybody in the village was in turmoil because many people were also robbed that night.

Then someone noticed that the priceless vase was missing from the monk’s hearth, they went into shock. “Oh no, the precious vase is stolen” The monk replied calmly, “No, no, I wasn’t robbed.” “No, last night I gave the vase to a stranger, along with some money, he thanked me and left. He was pleasant enough fellow, but a little careless with his sword.”

“The resolution is to be without disturbance to my own mind or to the repulsion of others to do this one thing splendidly, satisfactorily- a determination to achieve the support of others through attraction to achieve my desire.”


Nervous Tension – Kills Harmony

Disharmony and exhaustion occurs when vital energy is thrown away by the erratic action of the nervous system

Emotion, stress and nervous tension are the greatest leakage of personal life-force known to mankind.

No physician, no medicine, no drugs, pills or electric treatments have been able to stop leakage of personal life-force and the loss of vitality caused by excess emotional tension, nervous tension and stress.

Harmony can be acquired. And it is an attractive force. It is simply achieved by breaking the habits of the body, regulating thoughts, steadiness of the eye and calming the mind. (Emotional stability) Add techniques of breathing and graceful, steady poise and you have created magnetic power of the highest order.

Disharmony is one of the greatest causes of loss of this vitality, and is a repelling energy.

It is reflected in the person who is uneasy, fidgety, squirming or in any other way addicted to irritated activity.

Restlessness is bad a habit.

It is the cause of lost vitality, lost concentration, lost focus, lost clarity and is the primary generator of mental diseases such as depression.

Steadiness is an art that should be taught to children.

The harmonious and attractive person is not restless and is magnetic to others.

Relaxation is the basis of ease, polish and grace. How to Achieve It...

There is a power in correct relaxation and it is certainly not slough or laziness.

Uncontrolled bodily movements such as the frequent change of position, the moving of arms, legs, hands, fingers, eyelids, mouth, face muscles and various twitching, jerkiness indicate chronic nervous energy waste.

This is when muscular energy is runaway without purpose and without control.

Preventing physical leakage paves the way for new and life giving vitality. Steadiness is a habit.

To bring poise into your life and relationship, become observant of all unnecessary motion you make and reduce your movements.

Self-mastery inspires confidence in others, thus increasing success.

Powerful people are deep.

The stronger the feelings, the less should be their outward evidence.

The fidgeter makes you uneasy. You'll have no confidence in a person who fidgets.

Restless people make all around uneasy. Restless people cannot become magnetic.

Fidgeting, especially with the fingers, tapping, scratching, moving around, odd movements of the arms and fingers reveal an unconscious deterioration in presence and calm.

This also applies to feet swinging under the table or tapping on the floor. Fingers feet hands feet drumming are all reflections of leakage in presence.

Slouching in a chair, head resting in the hands, leaning back, lounging, shoulders hunched, spine compressed also drains energy. Short breathing is a negative habit that invites mouth open breathing and this is injurious to health.

Sighing induces depression and sadness – both demagnetise the body.

Nervous reaction is a construction of the mind. Nervous shock drives out more vital energy than can be stored in days of steady behaviour. Sudden starts affect the whole body or a part of it. Trembling, like unsteady movements, reflect weakness of nerves and mind. Halting speech sucks energy. The cure for this is to speak smoothly. Rapid talk also drains energy, as does excess talk. Nervous exhaustion is the penalty of the person who talks too much and too fast.
Mental Health - If You Can't Change it Don't Worry About it.
Disharmony in life occurs primarily because of worry. Examine your speech for negative terms, look to your creative output for opportunities to improve:

Medical experts say that most people die from mental stress, worry.

Worry lessens the energy of every part of the body: mind, nervous system, the functions of the organs, the power of digestion, the power of accurate thinking, the respiration and the circulation.

The most dangerous and the most prolific cause of nervous breakdown is worry.

Worry is a mental disease that is like a cancer. Melancholy is also caused by worry

When your mind is calm you feel in control. Peace of mind builds personal Power. When your mind is calm and your body is relaxed, your immune system and therefore your health is at a peak.

When you honour your body, it is in a relaxed and alert state so that focus and concentration are possible.

You will radiate that vibrancy and vitality that attracts the investment of other people in your purpose and vision.

Clarity and certainty will be reflected in your appearance and speech.

"If you have less energy at the end of the day than at the beginning, you’ve got bad stress."
Beyond Inner Conflict 
"Whatever makes a person more valuable to themselves will make them more valuable to others. So, be your own life coach and best friend."

Personal improvement lifts us up through thoughts, ideas, impulses and by keeping company with those that speak to gratitude, presence, certainty and love.

From this habit of looking onward and upward, comes the spirit of initiative.

It is an amazing training, always looking for ways of betterment. It is valuable in any area of your life.

Compliment and encourage yourself and try to celebrate where you are right now

How can I relax if I am always comparing the way I am to some confused ideal? An expectation.

If I feel bad and yet hold the belief that I should not feel bad, then I feel doubly bad.


Happiness = Reality - Expectations

(the smaller your expectations the larger your happiness)
We create patterns, devices, to help us avoid confronting our beliefs. We create, ideals, self-image.

I've heard about the journey of many wise and wonderful people who commit suicide because of the contradiction between the reality of their life and their self-image - expectations of themselves.

This self-image comes from knowledge. This knowledge is rarely the knowledge of truth but some belief system that has been handed to them through experience, observation or education.

"Our responses can be divided into two groups, wise and unwise, or skilful or unskilful."
The unwise group – emanate from the “lower self” they experience life with high expectations and low satisfactions. Emotions such as fear, hatred aversion, greed, attachment, hate, doubt, and jealousy rise up because of the difference between reality and their expected reality. When we are in this mode we are in reaction to the world. These are strategies of aversion, fear, protection, and they lead to unhappiness because we carry with us the very thing we are trying to escape from.
The wise group have clear goals but low expectations. These emanate from the “higher self”: love, wisdom, joy, equanimity, and confidence. They are natural states that do not result from knowledge or experience. The training is an openness to go with the flow, to trust the process and to smell the roses, even in apparent adversity.
An Unhealthy Response to Lower Minded High Expectations is the Grasping mind
Built on insufficiency, the “if only” mind which works on the premise that “If only I had that – and if only I had this” – all would be ok.

This wanting mind, is looking at the next mouthful on the plate while chewing the last. It is refered to a gulping life and food down, not even stopping to taste it. The wanting or grasping mind is always wanting to be filled.

The wanting mind is looking at the world to see what else they want. Even if they get it, the satisfaction is so short lived. Always thinking – what else do I want tomorrow. The result is a sad and painful existence.

Unhealthy response is the aversion mind
Built on resistance - push away, the judge and avoidance mind is always looking for what’s wrong, looking to negate.

Always looking at the world to see what they don’t want. Always thinking – “what don’t I like about this.”

It’s a sad and painful existence.

Unhealthy response is Delusion.
Always confused, what should I do? When the delusion mind comes to rest on something it immediately doubts that it is correct and is therefore a "what’s this all about mind."

This person is always dragging their feet, always uncertain. This mind always has too many options, too many choices, because fear rules them. If they are in, they wonder what it would be like out. If they are out, they wonder what it would be like to be in. This mind is always looking at the world waiting for the right answer hoping something or someone will know or guide them.

The Delusion mins is always thinking and has panic, and anxiety – it’s a sad and painful existence

Unhealthy response is Fear mind
Fear drives a sense of smallness and therefore demands the individual continually generate strategies for safety in life.

These unskilful strategies for life are ways that have been taught, learned or borrowed from others; In comparison to the person with the grasping mind which says get more, more and more to be safe, the person with the aversion mind says resist it and it will be safe. The person with the deluded mind, says ignore it, ignore it, stay uncommitted and it will be safe. And the person with the fear response says, if I don't change it, it's better than risking danger, even if the current situation is dangerous. But none are true.

"A Monk once said – I don’t understand the west you don’t want what you have – and you want what you don’t have. Why not change it. Why not want what you have and don’t want what you don’t have. Then you can be happy. How do we come to peace with life, including its challenges?" 

CHANGING - Break cycles – Letting go of old Patterns

The degree to which it is possible for a person to change from unproductive responses to productive responses is extraordinary. It requires a decision that going over the old pattern is too tiring and you are willing to make the effort to go someplace different.
This takes a serious commitment. Not a heavy commitment but a real determination. It all has to do with your willingness to control your own energy. This commitment doesn’t require doing a lot of big things; instead it’s the simple things that, together, are the most effective. These simple things are the little moments in between, when you slowly build a different pattern.

Like anything that you practice, if you try to be simple and regular about this every day, then you take the steam out of the big moment and the blow up points become less critical.

This is not talking about a different philosophy and dogma. Whether you are Hindu, Jewish, Muslim, a Christian or a Buddhist it makes no difference.

The real people behind those philosophies are the same.

So we don’t speak to religion or earth bound philosophy, because this is only dealing with the personas, we talk to the real person behind the mask.

This is the way we begin to break the cycles in your life. It begins and ends with a new story of the past events.

We ask, “Can you see both sides of everything that has happened to you?

Can you see that there was never a pain without pleasure, an upper without downer, a support without challenge”?

It’s very confronting but essential in order to truly renew yourself and live in happiness now and for the future. 




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Sep 29, 2016 08:34 am | Anonymous

Do What You Love - The Non Dyslexic Version 2

Right now you might be thinking about making some changes in your life. You hear yourself saying "I want more of this, and less of that." This is really important. It's important to know it, it's important to feel it. It's important to admit it.

But it's not ok to act on it without taking a step back from it for a few steps first.

So today I'd like to go through the steps required to help you do what you love and love what you do.

1. Before you act on anything make sure that you are on track with where you are now. A person who has disturbed situation or stress will potentially do  knee jerk and create even more stress in the future. So we have to make sure we're not functioning and therefore acting from that place of desperation or confusion. Simply put I call this: GYST - see if you can work out that stands for?

2. Be thankful for what you've got. Anything you build that comes from the place of ingratitude is going to sabotage whatever you build in order to create gratitude for what you already had. Sort of like a cat chasing its tail. So in other words use thankfulness as the foundation on which you build the future and that way you won't slide back into old problems or repeat the past unnecessarily.


3. Be really clear to eliminate any infatuation from the future plans that you have. What does this mean? If you think that something you're about to create over the next 12 months is going to cause you more pleasure than pain then you have approached the future with the naïveté of a teenager and you will get the emotional turbulence of a teenager. 

4. Before you start making plans on paper as to how you're going to create this future make sure that you sit down quietly under a tree and picture it in your mind. Follow the understanding that if you can't see it in your mind you can't create it in your reality. Try to eliminate the sense of emotional gratification from the outcome that you picture in your mind: simply see yourself skiing down the slope, building a business or getting married or making a baby without all the emotional expectations that come with it. This is really crucial because if you start injecting the emotional gratification that comes with the outcome you will not have the strength to manifest it.

5. Start the manifestation process
  • Train yourself to know that nothing is in the way only on the way. This is confidence. You must remain supremely confident that the universe or whoever the higher power you associate with is on your team and is helping you move in the direction of your outcome and that it has put an education process in place to cause you to create exactly what you want but not necessarily along the path that you thought it would take. Anyone who has created anything worthwhile has had the ability not to be distracted or discouraged by obstacles that come in the way but has found a way to work through them. This means going deeper rather than running sideways and giving up.
  • There are states of mind that will cause the future you want. There are also states of mind that will sabotage it. To avoid repeating, sabotaging or even being distracted and therefore delaying the result we want, we need to find those four states of mind.
    • The focus of an athlete
    • The clarity of genius
    • The calm of a monk
    • The love of a newborn baby
  • We can summarise these four states of mind with: gratitude, presence, certainty and love. This space causes manifestation. Any other space, emotion or thought causes of de-manifestation. Sometimes we indulge ourselves with doubt and uncertainty. Sometimes we get distracted with our sport, work or parties taking over our mind and therefore focusing us on low priorities. It's important to recognise that these choices delay outcomes.
  • There is a need on a daily basis to reinvent yourself to keep pace with change. When you envision something in the future the thing you envision and how it gets manifested changes on a daily basis based on the evolution of humanity and therefore you need to adapt, flex and change with it.
    • Unlearn a thought see the balance in something that once you held solid
    • Your body is your temple. If it doesn't make it to the finish line healthy, all else is ridiculous. so it is a key to focus on your cellular health, not how you look.
    • Modify your environment 
      • at work - organise, supervise and deputise
      • at home do something lucky for yourself in nature like become thankful for the smallest things possible, flies, ants, a flower. get as loving and simple as you can for the smallest things you can. This is vitality building.
    • Re Prioritisation. - Self worth comes from focussing on priorities. Make sure everything you do  focusses on that one single thing you call your single most important outcome. For example; if you say "I want to own another house in 12 months" work for it, exercise for it, eat for it, read for it, ... nothing happens if we have too many disconnected focal points. Remember, life itself draws us to the lowest priority because it's usually the most immediately gratifying thing to do. But the pain of regret always outweighs the pain of discipline.
    • Keep your eye on the horizon, some people call this meditation, or contemplation but the most important thing about it is that the process contextualises things in a way that makes small things not the end of the earth. When something small happens we need to know it's something small, not blow it out of all proportion. Don't let small things become big things. Keep perspective. Always come back to the bigger picture that puts everything in context. Life can easily draw us down, we need to draw ourselves back up by keeping our eye on the horizon on a daily basis. That can mean putting pictures of that destination on the wall, writing affirmations in a iPhone or taking time out each day to reflect on what we're creating and why.
    • Every day we need to coach yourselves. There's an old expression which says "don't read the comments." Simply that means in your Facebook posts don't read all the comments because what you'll end up with is a balance of negative questioning challenging people just expressing their point of view balanced by others doing the opposite, and if you start seeking only positive comments on your posts or work or life or love, you'll be run by the lowest common denominator in your life. What we're trying to do is coach ourselves. A good coach will reward and reinforce and encourage and give positive feedback on the things that you are doing well and will not focus on the negative. Be your own best coach. It's not a bad thing to learn because if you're good at coaching yourself you'll be good at coaching others. There's plenty of negative things that happen in the day, a wise person knows that there are both positive and negative things in the day and focuses on the positive.
    • Finally focus on results by measuring them. All too often people are living on the emotional guesswork of wondering how things are going instead of focusing on the facts which can be quite reinforcing and if they're not, can provide opportunity for adjustment. Hope is the lowest form of human emotion. If you live on hope you're living on a knife-edge and that is no way to run a life or business that will turn you into an emotional basket case and probably mentally unhealthy. Great decisions are not emotional decisions. Hope is the last-ditch.

I hope this article has been of interest to you today and if it has please share with friends. Our plan is to change the world one heart at a time. To do that we need to make sure that what is normal within a human being, the desire to improve their life and cause what they would love to have does not override the humanity of being a great person and living life joyfully. There is no conflict between the two there's just simply a process that many people don't understand and I'm here to make that process more available to everybody.

With love and wisdom,

Chris Walker


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share on Twitter Like Do What You Love - The Non Dyslexic Version 2 on Facebook

Sep 29, 2016 08:31 am | Anonymous

Do What You Love

Right now you might be thinking about making some changes in your life. You hear yourself saying "I want more of this, and less of that." This is really important. It's important to know it, it's important to feel it. It's important to admit it.

But it's not ok to act on it without taking a step back from it for a few steps first.

So today I'd like to go through the steps required to help you do what you love and love what you do.

1. Before you act on anything make sure that you are on track with where you are now. A person who has disturbed situation or stress will potentially do  knee jerk and create even more stress in the future. So we have to make sure we're not functioning and therefore acting from that place of desperation or confusion. Simply put I call this: GYST - see if you can work out that stands for?

2. Be thankful for what you've got. Anything you build that comes from the place of ingratitude is going to sabotage whatever you build in order to create gratitude for what you already had. Sort of like a cat chasing its tail. So in other words use thankfulness as the foundation on which you build the future and that way you won't slide back into old problems or repeat the past unnecessarily.

3. Be really clear to eliminate any infatuation from the future plans that you have. What does this mean? If you think that something you're about to create over the next 12 months is going to cause you more pleasure than pain then you have approached the future with the naïveté of a teenager and you will get the emotional turbulence of a teenager. 

4. Before you start making plans on paper as to how you're going to create this future make sure that you sit down quietly under a tree and picture it in your mind. Follow the understanding that if you can't see it in your mind you can't create it in your reality. Try to eliminate the sense of emotional gratification from the outcome that you picture in your mind: simply see yourself skiing down the slope, building a business or getting married or making a baby without all the emotional expectations that come with it. This is really crucial because if you start injecting the emotional gratification that comes with the outcome you will not have the strength to manifest it.

5. Start the manifestation process
  • Train yourself to know that nothing is in the way only on the way. This is confidence. You must remain supremely confident that the universe or whoever the higher power you associate with is on your team and is helping you move in the direction of your outcome and that it has put an education process in place to cause you to create exactly what you want but not necessarily along the path that you thought it would take. Anyone who has created anything worthwhile has had the ability not to be distracted or discouraged by obstacles that come in the way but has found a way to work through them. This means going deeper rather than running sideways and giving up.
  • There are states of mind that will cause the future you want. There are also states of mind that will sabotage it. To avoid repeating, sabotaging or even being distracted and therefore delaying the result we want, we need to find those four states of mind.
    • The focus of an athlete
    • The clarity of genius
    • The calm of a monk
    • The love of a newborn baby
  • We can summarise these four states of mind with: gratitude, presence, certainty and love. This space causes manifestation. Any other space, emotion or thought causes of de-manifestation. Sometimes we indulge ourselves with doubt and uncertainty. Sometimes we get distracted with our sport, work or parties taking over our mind and therefore focusing us on low priorities. It's important to recognise that these choices delay outcomes.
  • There is a need on a daily basis to reinvent yourself to keep pace with change. When you envision something in the future the thing you envision and how it gets manifested changes on a daily basis based on the evolution of humanity and therefore you need to adapt, flex and change with it.
    • Unlearn a thought see the balance in something that once you held solid
    • Your body is your temple. If it doesn't make it to the finish line healthy, all else is ridiculous. so it is a key to focus on your cellular health, not how you look.
    • Modify your environment 
      • at work - organise, supervise and deputise
      • at home do something lucky for yourself in nature like become thankful for the smallest things possible, flies, ants, a flower. get as loving and simple as you can for the smallest things you can. This is vitality building.
    • Re Prioritisation. - Self worth comes from focussing on priorities. Make sure everything you do  focusses on that one single thing you call your single most important outcome. For example; if you say "I want to own another house in 12 months" work for it, exercise for it, eat for it, read for it, ... nothing happens if we have too many disconnected focal points. Remember, life itself draws us to the lowest priority because it's usually the most immediately gratifying thing to do. But the pain of regret always outweighs the pain of discipline.
    • Keep your eye on the horizon, some people call this meditation, or contemplation but the most important thing about it is that the process contextualises things in a way that makes small things not the end of the earth. When something small happens we need to know it's something small, not blow it out of all proportion. Don't let small things become big things. Keep perspective. Always come back to the bigger picture that puts everything in context. Life can easily draw us down, we need to draw ourselves back up by keeping our eye on the horizon on a daily basis. That can mean putting pictures of that destination on the wall, writing affirmations in a iPhone or taking time out each day to reflect on what we're creating and why.
    • Every day we need to coach yourselves. There's an old expression which says "don't read the comments." Simply that means in your Facebook posts don't read all the comments because what you'll end up with is a balance of negative questioning challenging people just expressing their point of view balanced by others doing the opposite, and if you start seeking only positive comments on your posts or work or life or love, you'll be run by the lowest common denominator in your life. What we're trying to do is coach ourselves. A good coach will reward and reinforce and encourage and give positive feedback on the things that you are doing well and will not focus on the negative. Be your own best coach. It's not a bad thing to learn because if you're good at coaching yourself you'll be good at coaching others. There's plenty of negative things that happen in the day, a wise person knows that there are both positive and negative things in the day and focuses on the positive.
    • Finally focus on results by measuring them. All too often people are living on the emotional guesswork of wondering how things are going instead of focusing on the facts which can be quite reinforcing and if they're not, can provide opportunity for adjustment. Hope is the lowest form of human emotion. If you live on hope you're living on a knife-edge and that is no way to run a life or business that will turn you into an emotional basket case and probably mentally unhealthy. Great decisions are not emotional decisions. Hope is the last-ditch.

I hope this article has been of interest to you today and if it has please share with friends. Our plan is to change the world one heart at a time. To do that we need to make sure that what is normal within a human being, the desire to improve their life and cause what they would love to have does not override the humanity of being a great person and living life joyfully. There is no conflict between the two there's just simply a process that many people don't understand and I'm here to make that process more available to everybody.

With love and wisdom,

Chris Walker


Read More
share on Twitter Like Do What You Love on Facebook

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