Manal Garcia Fitness - Spring News

Manal Garcia Fitness - Spring News 2016

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Phone 0414 911 188 I Web www.manalgarciafitness.com/ I Email manal@manalgarciafitness.com
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Spring into Fitness with Manal Garcia Fitness

It’s spring and our little fitness community is buzzing with the promise of long sunny days and time spent outdoors enjoying our fitness.

Spring is a great chance to dust off your training gear and reboot your exercise regime. You won’t be alone, since everyone gets a little extra motivation when the sun is shining. And a little goes a long way for mind and body fitness, so start easy and make it a habit you enjoy not endure!

Manal Garcia Fitness has been keeping people fit and healthy in the Inner West of Sydney for 14 years. Our group sessions are a great mix of old and new clients - some have been with us for over ten years - and we cater to all levels of fitness.

Whether you’re a new mum, as many of our clients have been, or your family is growing, there is something for you at one of our outdoor group training sessions. For a more personal service you can also sign up for one-on-one or small group personal training sessions.

Or if you and a bunch of co-workers want to get fit why not talk to the boss about signing up for a

regular corporate training session at your workplace.

Check out our Spring Timetable to find a group session that works for you or email
manal@manalgarciafitness.com

for more information on one-to-one training.

XX Manal

We Rock!

A few of the Manal Garcia Fitness regulars, including Manal, joined the crowds for the Blackmore’s Running Festival in Sydney on 18th of September.

It was a great day, with some great results. Both Alex and Carolyn smashed out fabulous times in the Half Marathon (that’s 21.1km!) and Siobhan ran an awesome 9km Bridge Run. Great achievements for all 3 after putting in some great training in the lead up to the race.

Manal also ran the Half Marathon representing her running club Sydney Striders and the Run Beyond Project - an initiative that teaches life skills to disadvantaged kids through running.

Congratulations Eliza & Matt

Finally a huge congratulations to one of our gorgeous clients Eliza who tied the knot on September 24th. Eliza has been training hard in the run up to the big day, sweating it out and working so hard.

At training we have loved sharing the journey with her. STUNNING is an understatement.

What a beautiful person, inside and out. We love our Eliza and are so happy for her and Matt. #becomingthekendalls

$1 off your coffee

We love to support local businesses and one of our favourite places to unwind after a training session is the Hungry Grasshopper café on Waratah St in Haberfield.

If you mention this email and Manal Garcia Fitness, they will give you $1 off your coffee until the 31st of October 2016