We're hiking! We're fixing our ankles! We're Hyper-excited for obstacle courses!

This month's featured image: Last month's hiking group at Windy Hill! come hike with us in Saratoga on October 16th!

Stop Rolling Your Ankles.

No, really.

Part of the struggle with people who repetitively roll their ankles or trip over their feet while walking have faulty patterns in their gait. One way to correct those patterns is to practice specific movements.

In this video , you'll learn how to isolate movements that will decrease the likelihood or you messing up your ankles.

Read the blog along with watching the full (yet quick!) instructional video on ending the pain of rolling your ankles!

Get some in-person action with Steph at Hyper Strength and Conditioning, or have her come into your workplace to bring the workout to you!

-Steph

Small Business Shout-Out:
Renée DuMond of Little Spirits Bay Area

Teaching kids is rewarding, albeit challenging, work. Renée's specialty is teaching children with autism in a safe, fun environment.

Kids learn social cues from watching others, learning how to play and interact. However, not all kids learn the same way and may struggle with communicating with others. Enter Renée.

Utilizing a humanistic perspective to therapy and family education, Renée incorporates behavioral modification techniques to elicit positive behavioral changes in children, as well as the family unit as a whole. Her unique ability to take a team approach to treatments has been instrumental to the success of the children’s goals in her programs.

With Renée's help, families grow stronger together!

Contact Renée at (408) 320-4997 or Info@LittleSpiritsBayArea.com!

Oh hey! Check out why Small Businesses are so dang rad. Know anyone who should be featured? Is it a friend? Is it you? Let me know so we can spread the word together!

Haddad Training is Helping Businesses Get Fit

Is yours next?

Have you seen what's going on in Redwood Shores lately? Steph has been training the hard workers of the business parks in the hood. Work nearby and want a piece of the action? Get in touch with Steph today to get your workplace in the know and get healthy!

See what Haddad Training can bring to your workplace wellness program!

Want your own session to perfect your moves? Give me a call or email me back to set up your own sesh for proper movement and form assessment. Let's do it.

Hyper News: Register Now for our Spartan Super Team!

Join in on the craziness as we go through obstacles testing mental grit and strength in Sacramento Saturday, November 12th! Register at this link! Right here!

Also: By popular demand, the Team Locker ordering deadline has been extended! Grab your gear!

The Sched on the Reg

What we're doing this month.

Sunday October 16th: We're Hiking Sanborn!

Shaded, dogs welcome, really really cool trees both fallen and standing strong, this is the hike to be on this month. With winding trails and tons of amazing forest views, we'll head up and down and around the hills.

Jump on the Facebook Event to stay up to date on happenings revolving around our event!

November 4th-6th: Yosemite Yoga Retreat

courtesy posting for a pal!

Manage you stress before the stress happens! Come spend the weekend with us at the gorgeous Sugar Pine Camp for 3 days of Yoga, Decades, Meditation and Story Telling around the fire-come Thanksgiving and Christmas, you will be glad you did!
To register call CLASS at 559-641-5656.

November 12th: Spartan Super in Sacramento!

DID WE MENTION HOW MUCH FUN IT IS? If you like challenging yourself to obstacle races and seeing how tough you can be, this is for you! Register register register register register register register.

Steph's Permanent Referral Program:

Refer a friend -- when they sign up for training, be it group training or private, receive 20% your next month of training!

Help a sister out: review my training and your experiences on Yelp or Facebook to help me get the word out about helping people feel better and be stronger!

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STEPH'S TRAINING AVAILABILITY

Hyper Strength in San Jose:
Tues: 3p-9:30pm
Wed: 3p-9:30pm
Fri: 3p-9:30pm
Sat: 8a-12pm

STEPH'S CLASSES

Hyper Strength in San Jose:
Conditioning

SHAMELESS PROMOTION OF COMPANIES I GET KICKBACKS FROM ONLINE

...Solid products, mind you. Click the links to explore!

CodyApp
Online Workouts

For when you travel or just want to shake things up a bit. I've been using two different workouts currently and have been enjoying the videos the instructors have created. Stream workouts you purchase wherever you have an internet connection. Yoga, handstands, Intervals, and more!

Cody's team takes time to give you an intimate training session wherever your phone or computer can go! Click the link to explore their offerings!

Liv Rio Sportswear
Great pants, great styles, fits size 0-12/14, and is owned by a Bay Area native! Use code "STEPH" during your online checkout to receive 10% off your purchase!

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Thanks for reading! And thank you for being a big Have a safe and fun Halloween season!

-Steph