Welcome to the Spring 2016 eNews!
In this edition:
Website refresh
Executive Coaching for health and corporate sectors
Mindfulness and Plant based nutrition workshops in Sale
Wellschool to Gippsland
Integrative Restoration Yoga Nidra, iRest
The 2017 Gippsland Health Summit
Well the fog is long gone in Gippsland and now we have everything else! Wind, rain, sunshine; the unpredictability of Spring. A little like work and life really, we never know what the next day will bring.
Today I have been reminded very starkly of unpredictability and the preciousness of life, as I learnt of two unexpected deaths of people in their middle life, what we often call the prime of life. There is no rhyme or reason to these events. Each loss is it’s own story and not for here. I do have a question though….
How is it that we expect when such things happen, that those who are left, can simply resume their lives as if everything is the same?
In the health sector many people experience this question daily, multiple times. What is the best response, how can we look after each other and ourselves in the daily rumble and tumble of adult life?
It is mental health week. I hope you will find some useful ideas here to respond to your own mental health and well being and that of your team.
I am really delighted to let you know that we have been working hard to refresh our SKJ Consulting website www.shareejohnson.com.au to better reflect the work I am doing. I hope it will serve your needs better, let me know what you think.
As well as Linkedin we have finally joined the world of Facebook too, so do have a look and follow us.
Executive Coaching in the health and corporate sectors I am receiving more requests for coaching and am really in awe of the work people are doing in service of their own wellbeing and goals. It is such a privilege to witness the power of individual purpose and the clarity that comes with making time and space for this important work. I am constantly intrigued by how taking some dedicated time and space for reflection and planning can bring so much improvement to relationships, performance and health. Sometimes even a relatively small amount of time makes a world of difference to our lives.
I am now fully accredited with The Leadership Circle offering 360 assessments and culture surveys, which is an exciting addition to our capability and adds another layer of insight to the coaching experience. If you are thinking about assessing your leaders’ effectiveness or organisation culture I’d love to show you the Leadership Circle Profile.
Mindfulness and Plant based nutrition workshops in Sale this weekend
I am a bit beside myself with excitement to be hosting Paul and Maia Bedson in Sale from the Yarra Valley Living Centre. Paul and Maia are very experienced teachers, and were important several years ago in my Mindfulness journey. Fancy having a mini retreat in our own backyard‼ It’s not too late to join us to learn about Mindfulness, to deepen your own mindful practice or to discover some more about food as medicine. You can join us for one or other day, or both: all the details are below. Don’t be shy! Register today Download flyerand Book here
Workshop details:
Saturday 15 October Mindfulness Meditation
Modern life is fast paced and full of distractions. There is stress and uncertainty, change, loss and disappointments. There are also blessings in our life that often go unnoticed. With Mindfulness meditation, we are choosing to be more fully present, with patience and perseverance. Bringing non-judgemental attention to our body, emotions and thoughts, we create a space for Healing and Stillness. This workshop will give you all the tools and understanding that you need to create a simple, yet profound meditation practice that will change your relationship with yourself, your life, others and the world
Sunday 16 October Moving to a Plant Based Diet
The food we eat has a profound effect not only on our physical body, also on our state of mind and our emotions. During this workshop, we will explore the health and healing benefits of plant-based wholefoods with science-based nutritional information and practical tips and demonstrations. Learn how to restore your body to its natural state of balance and increase your sense of vitality and energy with this vibrant and nourishing approach.
Wellschool for Depression
Watch for the Summer edition of our newsletter for details of this 7 week group coaching course for people experiencing depression. You can learn more about Wellschool here.
Next course in Sale will commence in February 2017.
Well circles are facilitated group coaching experiences for 8-12 people, these circles are not group therapy.
iRest
I am currently a teacher in training of Integrative Restorative Yoga Nidra (iRest). iRest is a research-based transformative practice of deep relaxation and meditative inquiry utilising the breathing techniques of yoga nidra, there are no yoga postures in this practice. iRest teaches people how to deeply relax and is healing for many people. Research has shown that iRest effectively reduces the symptoms of PTSD, depression, anxiety, insomnia, chronic pain and chemical dependency while increasing health, resiliency, and well-being.
I will be offering 6 and 8 week courses in iRest in 2017. Keep your eye on our website and the Summer newsletter for details. If you would like to offer iRest in your workplace lets start the planning soon.
Gippsland Health Summit (GHS) Save the date 21-25 March 2017
As many of you know this is the premier event delivered every second year by the charity I founded in 2015, Good Practice, Good Health Inc, to remember my husband Tim Johnson, who passed away in 2011 from cancer. The planning for the second GHS is well established and early promotion will begin at the end of October. The 2017 GHS will focus on mental health and patients at the centre of their care.
Check out our program and exciting guest speakers at www.gpgh.org/2017-summit/ Tickets will go on sale in November.
If you are interested to sponsor this important work let me know and I will forward you the sponsorship package for you perusal.
I am receiving more requests for coaching and am really in awe of the work people are doing in service of their own wellbeing and goals. It is such a privilege to witness the power of individual purpose and the clarity that comes with making time and space for this important work. I am constantly intrigued by how taking some dedicated time and space for reflection and planning can bring so much improvement to relationships, performance and health. Sometimes even a relatively small amount of time makes a world of difference to our lives.
