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Discover The Program That Will Help You Get Stronger, Boost Your Energy, Improve Your Flexibility and Balance, and Increase Your Stamina...
See Results in Just 30 Days
Believe me we know :-) We work with clients just like you every single day.
Men and women who were busy professionals and between the office and meetings, the kids, the running around, the shopping and the spouse, there was simply no time to exercise.
And now you have more time and your body is telling you that you need to do something different - yes? That is EXACTLY why we created the "Fall For Fitness Challenge" - just for you!
Seriously... How much do you want to be stronger and fit so you can play with your grandkids, enjoy a round of golf or play some tennis, volunteer for your favorite charity or travel and explore and do all the things on your bucket list?
How much is having your clothes fit comfortably, having more energy, fewer aches and pains, better sleep, improved balance, less pills and feeling great worth to you?
Now with these 3 EASY steps you can get STRONGER, MORE FIT & FEEL BETTER than you have in years!
Step 1 - Set Specific, Relevant and Attainable Goals
We will help you set specific, relevant and attainable goals with a deadline, which will give you laser-like focus to reach your goals and keep you motivated by the remarkable progress you make.
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Step 2 - Commit to 3 Custom Workouts a Week
We specialize in small group training, which means you're always working out with a personal trainer who has customized your workout for your individual goals and needs. Unlike group fitness classes, in small group training, we limit the group to 6 clients.
Each of our custom workouts lasts only 30 minutes which means they are safe, fast, effective and will fit the busiest of schedules.
These sessions will strengthen your core, regain muscle, improve your balance, and increase your stamina. PLUS they will leave you feeling energized each time you leave.
Step 3 - Follow Our Simple & Customizable Healthy Meal Plans
Who says healthy eating has to be confusing or tasteless?
These meals can be prepped in just minutes, they are convenient, easy to make, affordable and will prove to you that healthy eating can be delicious as well as nutritious! In addition to losing a few pounds, you'll really start to feel better and have much more energy.
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"We came together for the first time with this goal, and we have collectively lost 15lbs in the first eight weeks! We highly recommend this program for any couple who wants to get in shape. It's awesome coming in together because we keep each other in check. This has also changed our lifestyle at home. We are both eating healthier and it's fun! We are on a mission to get to our goal weight. Give it a shot!"
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"Finding a trainer who is dedicated, inspiring, skilled, sensitive to individual needs, flexible and both funny and kind is a rarity! Jamie has all of these attributes and more. I have made immeasurable progress in strength, endurance, and confidence in my body thanks to Jamie. He respects your comfort zone and gently encourages you to go beyond. I plan to continue my training on a regular basis - sky's the limit!"
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"Seriously, this program works. I've been training for a little less than 2 months. I wanted to lose some fat and add some bulk. Thanks to the strength training I have a renewed focus on working out and being healthy and fit. I've already lost 10 pounds through the combination of strength training and aerobics. Yay me! Since I thought I was in pretty good shape, I was surprised by how hard the exercises were when I first started. Clearly it helps to have a fitness pro pushing you.
- Robert
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Fall For Fitness 30-Day Program includes:
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- Initial consultation
- Fitness assessment
- Twelve 30-minute small group training sessions
- Tickets to health and fitness seminars
- Unlimited access to large group fitness classes
- Unlimited club access
- Four-week meal plan designed by Dr. Kara Mohr, R.D. and Dr. Chris Mohr, R.D.
- Exclusive access to private Facebook group
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Click on the "Click Here To Secure Your Spot" button above and enter your information on the secure order form page.
We'll be following up shortly to schedule your initial consultation and fitness assessment. We can't wait to get started!
Looking forward to seeing you at Pacific Heights Health Club! :-)
Committed to your success.
Amy Lang
Owner, Pacific Heights Health Club
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